Weight loss tips 1:

1. Upper body obesity: spleen and stomach deficiency and cold, greasy face belong to phlegm-dampness constitution.

2. Large abdomen: poor defecation, sedentary and lack of exercise.

3. Thick legs: heavy taste like cold food, long-term constipation.

4. Big belly: three meals are abnormal, eat more snacks and always feel full.

5. Lower body obesity: liver and gallbladder deficiency loves sweets and heavy foods.

PS: Bad eating habits, overeating, excessive drinking and insufficient aerobic exercise intensity are all causes of obesity.

Weight loss tip 2:

Look at the weight loss situation [Note] Weight loss is staged, and the most important thing during this period is not to be constipated (drink more water).

1. Eat on time every day without interruption.

You can't stop if you lose weight. Integrate as needed.

3. After reducing it, get rid of bad eating habits, don't overeat, and your figure will naturally be maintained.

Weight loss tip 3:

Why do some people get fat first? The reason is that the food you eat is not fully digested, decomposed, absorbed and utilized, and accumulates in the intestines, forming an obese waistline, which is naturally thick.

So we should face up to the importance of metabolism. A day without going to the toilet = three packs of cigarettes accumulate toxins. Modern people eat too fine food and exercise less. Poor defecation will accumulate fat, so you must pay attention to defecation if you want to lose weight.

Weight loss tip 4:

1. Why can others lose ten pounds and you can only lose five pounds? Because your fat content is not that high.

2. Others lose weight quickly, why don't you lose weight? Because you owe your basal metabolism too much.

3. Why is it still difficult to lose weight without eating for a day? Because the nutrient intake is unbalanced, the muscle is, the body fat rate is increased and the basal metabolism is too low.

Healthy weight loss is the key.