Approximately 123 calories.

The calorie count (based on 100 grams of edible portion) is 123 calories (514 kilojoules), which is a low unit calorie count. Every 100 grams of mixed grain steamed bread has about 124 calories, but it is considered lower in calories compared to rice's 346 calories. This is because mixed grain buns are rated by experts as low-calorie and low-sugar food.

In the field of today's food culture, mixed grain food, especially mixed grain steamed bread is more and more respected or favorite by the public. Generally, people in the north are accustomed to pasta and mixed grains, while in the south, they are more in favor of rice and other fine grain foods.

Buns from the shape is generally divided into round and square. With the progress of society, the improvement of work efficiency and the pressure of labor costs, steamed bread also gradually from the original hand-rolled round into machine molding to square, but the traditional business stores to produce products in the steamed bread is still mostly hand-rolled round. Therefore, mixed grain steamed bread also exists round and square points.

Note to do the steamed bread:

1, fermentation surface must be hair to time, the agent mouth must be facing up, (the north will not generally knead the dough into a steamed bread shape, which is the agent mouth to face down, daily consumption of the general are white steamed bread, and therefore do not usually add something else, only the New Year's holidays sometimes in the steamed bread on the (add some dates and peanuts and so on).

2, under the agent set on the cage drawer, do not touch, otherwise it will not "bloom".

3, on the cage drawer when the fire must be strong, and in the boiling water on the cage drawer. Characteristics: white color, shape like a flower, sweet and fragrant.

4, baking powder with 35 degrees ~ 37 degrees of warm water melt, with this water and noodles. To the soft and hard moderately not sticky hands, knead light with a damp cloth covered with molasses fermentation. In today's weather, 2 hours is sure to rise. Then, put the noodles on the board, add the dry noodles and knead well, and then molasses for a while.

At this point, it's up to you whether you want to add bean paste, meat and vegetables, or something else, such as bean buns, buns, rolls, or sugar triangles, depending on what you want to eat.

After it's formed, let it rest for about half an hour. Special attention is on the pot to open the process of steaming, must be medium heat, the pot should be cold water, do not say that the words do not predict also. If you boil the water on high heat as usual, the dough will be dead. The method of boiling water on high heat is only applicable to the noodles fermented with flour fertilizer.