Effects of morel mushrooms
Chemical composition;
Containing ? -L-glutamyl-cis-3-amino-L-proline (? -L-glutamyl-cis-3-amino-L-proline), ? -glutamyltransferase-like (? -glutamyltranspeptidase), cis-3-amino-L-proline (cis-3-amino-L-proline);
Amino acids: alanine, glutamic acid, and proline, and others in lower amounts, particularly low in tryptophan (tryptophan), tryptophan (tryptophan), tryptophan (tryptophan), tryptophan (tryptophan), tryptophan (tryptophan), tryptophan (tryptophan), tryptophan (tryptophan), and other amino acids. Tryptophan (tryptophane), tyrosine (tyrosine), cysteine (cysteine) and cystine (cystine), also contains ? -It also contains alanine.
Nutritional elements)
Nutritional elements: proteins, polysaccharides, chitin, lipids, phosphates. 3 carotenoids (carotene) and 4 xanthophylls (xanthophyll), including astaxanthin and zeaxanthin. Ergosterol, ergosta-5,7-dienol.
Taste and odor: flat, sweet and cold, non-toxic;
Meridian: spleen; stomach meridian
Functions and Indications; and stomach and food; qi and phlegm. Main dyspepsia; phlegm cough.
The role of morel mushrooms
Morel mushrooms are flat, taste sweet and cold, non-toxic; beneficial to the stomach and intestines, digestion, phlegm and qi, tonifying the kidney, tonifying the brain and refreshing the efficacy of the brain, in addition to having a strong body, preventing colds and flu, and enhance the efficacy of the human body immune system.
1, anti-tumor
Morel mushrooms contain tumor-inhibiting polysaccharides, antibacterial, antiviral active ingredient, with the enhancement of immunity, anti-fatigue, anti-virus, tumor inhibition, and so many other effects.
2, anti-cancer
Morel mushrooms are rich in selenium is a component of human erythrocyte glutathione peroxidase, can transport a large number of oxygen molecules to inhibit malignant tumors, so that cancer cells inactivated; the other hand, can strengthen the antioxidant effect of vitamin E. The antioxidant effect of selenium can change the body's immunity, anti-fatigue, anti-virus, tumor inhibition and many other effects. The antioxidant effect of selenium can change the direction of the generation of carcinogens, and detoxification through the combination, thus reducing or eliminating the risk of cancer.
3, weight loss and slimming
Japanese scientists found that the extract of morel mushrooms contain tyrosinase inhibitors, which can effectively inhibit the formation of lipofuscin.
Contraindications of morel mushrooms
Contraindications: allergies are contraindicated.
Suitable for the crowd: the general population can be eaten, the most suitable for middle-aged and elderly people, impotence, premature ejaculation, hypogonadism, libido frigidity, women and brain workers to eat.
Purchasing skills
1, select the dried morel mushrooms, should pay attention to the weight and origin of morel mushrooms contained in the production and sales of reputable enterprises, etc., do not be greedy for cheap to buy fake morel mushrooms and lose big.
2, pick fresh morel mushrooms, should not be selected to contain too much water especially heavy morel mushrooms, these morel mushrooms are often bad vendors injected with water, such morel mushrooms are not only a serious loss of nutrients, but also particularly not easy to save.
3, buy by the shape of morel mushrooms to start, morel mushrooms by the sheep's belly-shaped fertile cephalic cap and a sterile stipe composition. The surface of the cap has a reticulate ribbed cotyledon layer, the edge is connected to the stalk. The stipe is cylindrical and hollow, with a smooth or grooved surface.
4, to carefully observe the surface of the morel mushrooms, to be structurally intact, smell no sour flavor.
5, do not buy too mature morel mushrooms, observe the cap, not completely open, or open without rupture and withering is good morel mushrooms.
6, observe the surface of the morel mushrooms, structural integrity, smell no sour flavor. The cap is not completely open, or open without rupture after withering is the top quality morel mushrooms.
Morels edible
Most of the morels seen on the market are dry products, this is because the morels season is very short, freshness is extremely difficult. The first thing you need to do when eating morel mushrooms dry products hair open. Foaming morel mushrooms are very skillful, can not use boiling water, can not use cold water, to use forty to fifty degrees or so of warm water, this temperature of water can ensure that morel mushrooms flavor dispersed, but also will not destroy the taste of morel mushrooms. The amount of water should be moderate, to just soak through the mushroom surface is appropriate, about twenty to thirty minutes after the water becomes burgundy, morel mushrooms can be completely softened to fish out the wash and standby, hair fungus burgundy broth after precipitation sedimentation of mud and sand to be used for cooking. Remember that this burgundy broth is the essence of the flavor and nutrients of morel mushrooms.
Agaricus blazei dendrobium soup
Ingredients: 10 grams of morel mushrooms; Agaricus blazei 25 grams; dendrobium 15 grams; 200 grams of lean meat; a little salt.
Practice:
First, morel mushrooms and agaricus mushrooms rinsed with cold water, pay attention to trimming to remove the root, to be used; dendrobium scrub clean can be; lean meat chopped into minced meat, rubbed into a large meat cake.
Second, add all the ingredients to the stew pot, pour about 3 bowls of boiling water, stew 3 hours, add a little salt can be. Wen fire stew 3 hours after the big success! To all the ingredients to eat all oh, do not waste!
This is really a very good soup, pregnant women can drink, children can drink, the elderly can drink, men and women are very much in need of a soup, for sub-healthy body or after the disease conditioning are very very good!
Sheep belly fungus burned tofu
Ingredients: tender tofu a; sheep belly fungus 200 grams; a number of scallions; a few salt; soy sauce moderate; water moderate.
Practice:
First, the scallion clean, white onion cut section, green onion cut into pieces. Morel mushrooms washed and soaked in warm water, soak the water to remove sediment after staying spare.
Second, fried tender tofu forming a key step: pot with water, a little salt boiling, tender tofu into the boil for a while and fish out and spare.
Third, the frying pan into the oil heat to turn on low heat, the tofu in the hand while cutting carefully placed in the pan. All into the pan after the medium-low heat frying tofu, one side of the frying carefully turn over, until both sides are fried into a golden brown sheng out.
Fourth, leave a little oil in the pan, add white onion, then fry the tofu, soak the good morel mushrooms into the soaking water is also poured into the fungus, according to personal taste, add soy sauce seasoning, high heat boil to low heat stew until the tofu is flavored. The white section of the green onion with chopsticks out of the discarded, plate can be enjoyed.
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