Bitter melon, native to India, is now cultivated in most parts of the north and south of China. Bitter melon has the effect of clearing heat and detoxification, nourishing the skin, lowering blood sugar and nourishing the blood and liver. And the bitter melon is very magical point is: with other ingredients together with cooking, their own bitter taste will not pass to each other, really gentleman dish ah, the following is the bitter melon sausage stir fry practice:

Bitter melon sausage stir fry ingredients

Bitter melon two, spicy sausage fine heel, four pepper, a little edible oil, a small section of white onion, ginger a small piece of garlic, two or three cloves, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt. two or three cloves, salt, chicken essence,

Bitter gourd sausage stir-fry practice steps

1, the material row sit: bitter gourd two small roots, mother homemade spicy sausage a small pepper four, a small section of white onion, ginger a small piece of garlic two or three cloves

2, first of all, bitter gourd pepper sausage are cleaned, pepper is more spicy, afraid of the spicy pro The pro remove the seeds inside will be better. Ginger peeled, garlic peeled and cleaned

3, the bitter melon to remove the two heads, cut in half, a spoon to dig out the internal seeds and white. Flesh, bitter taste mainly from the flesh

4, bitter melon slanting sliced into thin slices, so that the slanting slice of the contact area is easier to taste, pepper cut into small slices, sausage cut thin slices of green onion white chopped, ginger and garlic slices

5, bitter melon slices in a pinch of salt, mix well, marinate for a while

6, pickled after the bitter melon with water to wash, and then hand squeeze off the water to standby

7, hot pot with a little bit of salt, stirring evenly, pickled for a while

7, bitter melon with a few minutes, and then squeezed off the water to stand by. >

7, hot pan with a little oil, put the sausage first stir fry oil

8, add onion white ginger garlic slices, sautéed

9, medium-high heat, add bitter melon slices stir fry for a minute

10, add pepper stir fry evenly

11, bitter melon pickled in salt, to remove bitterness after the preservation of a little salty, the sausage itself has a salty taste, so the salt added a little You can also add a little sugar to refresh

12, add a little chicken essence before the pot

13, finished

14, finished

15, finished

16, finished

17, a simple dish

18, the bitter melon is tender, the light bitter mixed with sausage salty plus The point of hot pepper garnish, very delicious rice

19, very suitable for the summer poor appetite to eat Oh.