To make delicious winter melon rib soup, you first need to prepare winter melon, pork ribs, green onions, ginger, pepper.

First of all, we need to peel the winter melon and then wash and cut it into pieces. At the same time, pork ribs also need to be cleaned and chopped into pieces. At the same time, after washing the green onion cut into pieces. Ginger washed and sliced. The pepper needs to be finely ground.

Put the ribs into the pot and then add an appropriate amount of water, and so on, until completely boiled, you can remove the foam in the soup, and then into the winter melon and onions, ginger, pepper and other various seasonings. After the ribs and winter melon completely cooked, we can according to their own taste, in which to put salt as well as monosodium glutamate, and then cook for 1 ~ 2 minutes, and finally choose to drizzle with sesame oil on it.

Nutritional value of winter melon rib soup

Winter melon rib soup in the nutritional value is still very rich, first of all, we eat winter melon rib soup is to supplement the body's need for protein, at the same time there is a very rich presence of crude fiber, coupled with the existence of calcium, phosphorus, iron, carotene and other substances, propanoledioic acid and other substances are also relatively rich, so eat winter melon rib soup is good for preventing the accumulation of body fat. accumulation is beneficial. If we want to slim down, then eating winter melon rib soup can help ease the discomfort, and regular consumption of winter melon rib soup is good for weight loss.

Eating winter melon and bone marrow soup can also play a moisturizing effect, phlegm and thirst, is a kind of diuretic, purging heat, detoxification of pus delicious food, it is meaningful to us to relieve a variety of physical discomfort. And insist on eating winter melon rib soup to promote our body's metabolism is also beneficial, is to accelerate blood circulation of a food, at the same time, winter melon rib soup can also help discharge our body's metabolism, if you are suffering from gout, high blood pressure, heart disease, liver disease and other problems of the people, or patients with foot edema, eat winter melon rib soup can help ease the discomfort.

By eating winter melon rib soup, can also help us play a health tonic effect, especially in which there is a large amount of nourishing yin and yang, benefit essence blood effect exists, so that we enhance the quality of the body has meaning. In addition to the presence of a large number of protein, fat, vitamins, but also in the winter melon rib soup is also a large number of calcium phosphate, collagen, bone mucin, etc., to help our body to supplement the calcium element at the same time, you can also use the method of eating winter melon rib soup to help us replenish the blood and qi, no doubt on the enhancement of the quality of the body is of great significance.