Is olive oil suitable for cooking? Many people have begun to pay attention to the oil they eat. Olive oil was originally a common vegetable oil in western countries and near the Mediterranean, and it also has the effect of nutrition and health care. Is olive oil suitable for detailed cooking?

Is olive oil suitable for cooking? 1 Can olive oil be used for cooking?

Olive oil can be used for cooking.

Olive oil is made from fresh olive fruit by direct cold pressing. Without heating and chemical treatment, it retains natural nutrients. Olive oil has yellow-green color and attractive smell. Cooking with olive oil will not destroy the color of vegetables, nor will it feel particularly greasy.

In addition, olive oil is also rich in unsaturated fatty acids, which is very beneficial to human body and has very good health care function.

What olive oil is suitable for cooking?

Refined olive oil and mixed olive oil are suitable for cooking.

Edible olive oil is divided into virgin olive oil, refined olive oil and mixed olive oil, while virgin olive oil is made of immature olive and contains chlorophyll, a photosensitive substance that promotes oxidation, so it is not suitable for high temperature and long-term heating, and is generally better for cold salad.

Refined olive oil is made by refining, and its nutritional content is lower than virgin olive oil, but it can be cooked at high temperature, so refined olive oil is suitable for cooking. Mixed olive oil is a mixture of virgin olive oil and refined olive oil. Its nutritional quality is between the two, and it can also be used for cooking.

What are the ways to eat olive oil?

Direct consumption

Olive oil can be eaten directly. Compared with common edible oil, olive oil is not so greasy, and direct consumption of olive oil can better retain its nutrients, which is more conducive to human absorption and utilization.

Make a cold salad

Olive oil can be used to make cold salad or salad, which can not only make the color of cold salad or salad brighter, but also enhance its fragrance and appetite, without destroying the nutrients in olive oil.

Make soup to drink

Olive oil can also be used to make soup, which helps to improve the taste of soup. Sweet but not greasy. But when making soup, don't add olive oil too early. When the soup is almost ready, add a few drops of olive oil and mix well.

How much olive oil should I eat every day?

20~30 grams.

Although olive oil has high nutritional value, it is inedible. The more, the better. Olive oil is also an oil with high fat content. If you consume too much olive oil for a long time, it will also affect the health of blood vessels and be harmful to your health. It is generally recommended that an adult consume about 20-30 grams of olive oil every day, not more than 30 grams.

Is olive oil suitable for cooking? Firstly, olive oil is not limited to vegetable dressing, but can be used for cooking. It is very important to control the oil temperature. If you cook well at low temperature, the oil temperature should not exceed 190 (not only olive oil, but any oil is not suitable for high temperature cooking); Second: You can't drink even the best oil. The daily oil consumption is between 25 grams and 30 grams.

At present, olive oil is not used by more families. On the one hand, virgin olive oil is more expensive. On the other hand, we prefer and get used to the smell of peanut oil. In fact, the types of oil are very rich and can be used interchangeably. Olive oil should be a good choice!

Reasons for choosing olive oil:

Olive oil is one of the oldest edible oils in human history. It uses the ripe fresh oil fruit of olive, an ancient high-quality woody oil tree in the Mediterranean, and directly cold-squeezes the juice, which is the oil with the most complete nutrient preservation.

2. Whether it is cold salad or fried, olive-flavored olive oil is fragrant and refreshing, which can stimulate appetite and promote digestion;

3. Olive oil is rich in monounsaturated fatty acids, which should be digested and absorbed by human body, and it is not easy to be oxidized and deposited on human blood vessel wall, heart coronary artery and other parts; It is helpful to enhance the absorption of minerals (especially calcium, phosphorus and zinc). ) is absorbed by the human body (especially children and breast milk), thus promoting the development of bones and nervous system.

Intimate reminder:

The daily consumption of edible oil should not exceed 30 grams, and it is best to limit it to below 25 grams.

Is olive oil suitable for cooking? 3 nutritional value of olive oil

Olive oil is an edible oil, which is made from the fruit of olive tree. The biggest nutritional advantage of olive oil is that it contains very high content of monounsaturated fatty acid-oleic acid (up to 83%), which has been proved to be beneficial to the prevention of cardiovascular and cerebrovascular diseases. In addition, olive oil also contains some components with antioxidant function, such as vitamin E and polyphenols (such as chlorogenic acid and lignans).

Can olive oil be used for cooking?

As we all know, virgin olive oil is very suitable for cold dishes of Chinese food and low-temperature cooking of western food. However, olive oil has a high oleic acid content and can also be used for cooking in theory. Due to high temperature heating (above 120 degrees), the antioxidant substances of virgin olive oil will be destroyed, and because the purity is not high enough, it is easy to smoke. In addition, the special aroma will be destroyed.

So virgin olive oil is generally not used for cooking. Refined olive oil is more suitable for cooking, because there are few nutrients that are afraid of heat in the refining process, and the purity is high and it is not easy to smoke. Olive blending oil is more afraid of high temperature cooking.

Therefore, we often say that olive oil should be cooked at low temperature, but it is mainly aimed at virgin olive oil. Compared with refined olive oil, refined olive oil can be used for cooking. In other words, virgin olive oil is only suitable for cold salad or low-temperature cooking, such as steaming vegetables, making soup and stuffing, while refined olive oil can be used for high-temperature cooking such as stir-frying, frying and frying. But for the sake of health, no matter what kind of cooking oil you use, you should try to avoid cooking temperature.

Matters needing attention in cooking olive oil

1, don't stir fry at high temperature.

Some trace substances contained in olive oil belong to many categories. If fried at high temperature, its nutrients will be destroyed. In addition, monounsaturated fats in olive oil will smoke when heated, which will easily become unhealthy and harmful trans fats, which have been proved to be highly carcinogenic. So when using olive oil, it is best to use cold salad or make some stews.

2, should not eat more

Although olive oil has many health functions, like other edible oils, olive oil is also high in calories. Eating too much will also have adverse effects on the body, and it will also make fat easy to accumulate, causing obesity and other problems.