The acne on the face is seriously damaging the health of the skin, so effective acne removal is a very important issue. In fact, in our life, some recipes can play the role of acne removal, such as carrot apple juice, fruit and vegetable acne-free juice, tomatoes and cauliflower, etc., which can not only eliminate the troubles of acne, but also make the skin smoother.

In our life, I believe that many friends will worry about acne and try their best to get rid of acne every day. In fact, acne is not difficult. In addition to some methods of drug acne, in fact, some recipes in life can also help acne. So, what food is good for acne? Let's take a look.

1, carrot and apple juice: The main materials are apples, carrots and lemons. The apples are peeled, seeded and cut into pieces, the carrots are peeled and cut into large pieces, and the lemons are cut into pieces. All the prepared materials are put into a juicer for juicing.

2. Herbal tea for treating acne: The required materials are Poria cocos, Coix seed, dried Houttuynia cordata Thunb and honeysuckle. After cleaning the materials, first put Poria cocos and Coix seed into a pot, add water to boil with strong fire, then simmer for 30 minutes, then add dried Houttuynia cordata Thunb and honeysuckle, continue to cook with low fire for 15 minutes, and add a little rock sugar after filtering.

3, fruit and vegetable anti-acne juice: the required materials are bitter gourd, cucumber, celery, pear, orange and pineapple. Bitter gourd is seeded first, pineapple is peeled first, then all the materials will be cut into pieces, put into a blender to juice, and then add the right amount of honey to drink.

4. Thousands of spinach rolls: the preparation materials include thousands of spinach, sesame oil, salt, cooked sesame seeds, and extremely fresh taste. Thousands of spinach rolls are scalded with salted boiling water to remove bean smell for later use, and the spinach is cooked and squeezed to dry. Then, add sesame oil, cooked sesame seeds and seasonings, mix well, take thousands of slices, spread the mixed spinach evenly, roll tightly, cut into sections, and serve on a plate.

4. Baked cauliflower with tomatoes: the main materials are cauliflower, tomatoes and green peppers, and the auxiliary materials are olive oil, tomato sauce, salt, sugar, starch and chicken essence. Heat olive oil in a wok, add onion and ginger until fragrant, then add the washed cauliflower and stir-fry for a while. Tear the tomatoes into the wok by hand, add a little tomato sauce and stir-fry, add sugar and salt, add a proper amount of water, and cover and bake for 5-5 minutes.