The content of protein in mussels is as high as 59%, which contains 8 kinds of amino acids that are necessary for human body but cannot be synthesized in vivo or in insufficient amount, but the fat content is very low, and most of them are unsaturated fatty acids, which are easily digested and absorbed by human body. Mussels also contain a variety of nutrients, such as minerals, vitamins, carbohydrates, etc., which are necessary for the baby's growth and development, so eating mussels properly can promote his growth and development.
Therefore, it is ok for your baby to eat mussel porridge. When eating mussel porridge, you may wish to add some lean meat, which is more beneficial to your baby's healthy development.
Nine-month-old baby has entered the teething period, so you can choose the baby's favorite eating style, make some soft solid food that can be crushed by gums, or give some soft finger-like food, such as chopped vegetables, minced meat, rotten noodles, biscuits and bread, which can not only exercise the baby's chewing function, but also train the baby's swallowing action and his finger grip. In terms of staple food, the baby can eat a variety of pasta and porridge, and the staple food can be made soft and rotten, which is convenient for the baby to chew.
1, dough drop soup
Ingredients: 200 grams of flour, 2 onions1/,50 grams of eggs, a little green vegetables, salt, chicken essence and white pepper.
Practice: Wash the white radish and cut it into filaments. Stir-fry it in oil first, add water and salt. While waiting for the water to boil, put the flour into a bowl, add a little cold water, and stir with chopsticks to make the flour form small pimples. After the water boils, add the dough bumps into the pot, stir the dough soup with a spoon to prevent the bottom from being burnt, and then add seaweed and vegetables. Add salt, chicken essence and some white pepper to enhance the flavor when the pan is ready.
2. Chinese cabbage and corn porridge
Ingredients: 50 grams of Chinese cabbage and 50 grams of corn flour each.
Practice: wash Chinese cabbage, blanch it in boiling water, take it out and cut it into pieces. Stir corn flour with warm water to make slurry, add Chinese cabbage powder and mix well. Put the pot on the fire, pour water to boil, add the minced Chinese cabbage and corn syrup, and boil over high fire.
Nine-month-old baby vegetable recipe
Vegetables are a good source of nutrients such as carotene, vitamin C, minerals and protein, which is of great help to the healthy growth of babies. You can feed the vegetables to your baby as before, or you can cook some soft dishes with vegetables to exercise your baby's chewing ability.
1, Bibo thick soup
Ingredients: spinach 200g, potato100g, salt, whipped cream 50g and olive oil.
Practice: after the water in the pot is boiled, add spinach and blanch it until it changes color, and then fill it with cold water. Cut the potatoes and steam them. Spinach and potatoes are put into a blender. Add a little water to make a pulp. Pour the beaten spinach slurry into the casserole, add light cream and adjust to your favorite consistency. Add salt to taste after boiling, and add olive oil before taking out.
2. Tomato and vegetable porridge
Ingredients: 50g of tomato, 20g of onion, 30g of cabbage and 20g of white rice.
Practice: Wash tomatoes, onions and cabbage, cut them into small pieces and cook them in a pot until soft. Boil vegetables and white rice together into porridge, and beat the cooked porridge into paste with a blender. Filter to remove residue, and then feed the baby.
Nine-month-old baby takes protein recipes.
The 9-month-old baby's body has been able to secrete digestive enzymes that can fully digest protein. At this time, the mother can feed the baby more complementary foods rich in protein, so that the baby can absorb enough protein to meet the growth needs of the body.
1, tofu paste
Ingredients: boxed tender tofu 1/3 boxes (about 30g).
Practice: the tender tofu is scalded with hot water, and a proper amount of tender tofu is pressed into mud, which can be fed in a bowl. Tofu is rich in nutrition, containing iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is over 95%, which is very suitable for nine-month-old babies to eat.
2. Egg yolk mud
Ingredients: egg 1 capsule.
Practice: After the eggs are steamed in a disinfection pot, peel the eggs and take out the yolk. Crush the egg yolk with a spoon and add a little boiling water when feeding the baby. Egg yolk is rich in protein, fat and high-quality linoleic acid, which is an indispensable nutrition for the growth of baby's brain cells.
Food that a nine-month-old baby can't eat.
1, irritating food.
Irritating foods such as pepper, ginger, garlic, etc., these foods are easy to stimulate the baby's stomach, leading to the baby's physical discomfort. In addition, eating irritating food is easy to make people get angry, so parents had better prepare a light diet for their baby.
2. Whole nuts.
Peanuts, walnuts, almonds, pistachios, etc. are all common nuts. Nuts are rich in nutrition, which is beneficial to the health of the baby after eating. However, it should be noted that after the nuts need to be crushed, it is best to cook them before feeding them to the baby, so as to prevent the baby from swallowing the whole nut and choking or blocking the esophagus.
3, heavy taste food.
Foods that are too sweet, too greasy and too salty should not be fed to the baby.