Pine nuts are warm and sweet, and contain nutrients such as protein, vitamin E, fatty oil, oleic acid, linoleic acid, phosphorus, calcium and iron. Has the effects of resisting oxidation, relaxing bowels, softening blood vessels and preventing thrombosis. Pregnant women who eat pine nuts in moderation can provide adequate nutrition for themselves and their fetuses and promote the development of fetal bones and brains.

However, it should be noted that pine nuts are high-calorie foods, and pregnant women should not eat more to prevent obesity or hyperlipidemia caused by excessive fat. People with spleen deficiency and kidney deficiency should not eat more pine nuts.

Taboo food for pregnant women

It is generally not recommended to eat cold, spicy, irritating, greasy and pickled food during pregnancy.

Avoid eating cold food after pregnancy, such as crab, coix seed, purslane, aloe, etc. It is easy to cause gastric mucosal irritation and gastrointestinal discomfort, promote intestinal spasm, induce uterine contraction and cause abortion. Cold food such as sorbet, ice cream, cold drink and food directly taken out of the refrigerator should not be eaten directly, so as not to cause adverse symptoms such as gastrointestinal discomfort.

Excessive consumption of food such as pepper, pepper, pepper, fennel, etc., will lead to decreased intestinal secretion, and will also cause irritation to the gastrointestinal tract, which may cause diarrhea or dry stool and constipation.