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What not to eat with shiitake mushrooms
Mushrooms have high nutrition, generally we eat mushrooms and other vegetables together, but we need to understand what food can not be eaten with mushrooms, so as to maximize its nutritional performance will not affect the health.

1, Shiitake mushrooms can not be eaten with river crabs Shiitake mushrooms and river crabs are easy to eat with kidney stones, because mushrooms and river crabs are rich in vitamin D, the two at the same time, will lead to the body of vitamin D content is too high, the calcium content increases, eating easy to cause stones.

2, Shiitake mushrooms and tomatoes and carrots can not eat together Shiitake mushrooms are rich in biochemical substances, and rich in carotenoids rich tomatoes, carrots and other foods with food, will destroy the carotenoids of the tomatoes, so that the nutritional value of its reduced.

3, mushrooms can not be eaten with donkey meat mushrooms and donkey meat eaten together with easy to start abdominal pain, diarrhea, donkey meat is a patient after the disease conditioning of high-protein and low-fat food, has a complementary qi and blood, benefit the efficacy of the internal organs, but mushrooms are hairy, donkey meat after the disease and mushrooms with food will aggravate the burden on the stomach and intestines, causing diarrhea.

4, mushrooms can be eaten with what

Mushrooms can be eaten with soybeans fresh soybeans high quality protein and mineral content, and mushrooms are high protein, low-fat food, with the benefit of qi deficiency, spleen and stomach effects. The two are very suitable for high blood fat, high blood pressure, diabetes, cancer, obese people to eat.

Mushrooms can be eaten with water chestnuts water chestnuts have the effect of clearing away heat and removing phlegm, and mushrooms can replenish qi and strengthen the spleen, lower blood sugar, and lower blood fat. The two foods can be eaten together to regulate the spleen and stomach, clearing heat and generating fluids. Regular consumption can replenish the qi and strengthen the body, benefit the stomach to help eat, help to treat the spleen and stomach weakness, loss of appetite or long illness spleen and stomach deficiency, dampness and heat and other diseases.

Shrooms can be eaten with portobello mushroomsShrooms, portobello mushrooms are famous for edible fungi treasures, the two can be combined to clear away heat and phlegm, reduce blood pressure and clear the mind, moisturize the skin, anti-cancer and anti-tumor. Shiitake mushrooms can be eaten with barley Shiitake mushrooms have the benefit of qi and hunger, phlegm and qi effect, barley for the heat and pus, spleen and the effect of dampness, the two are very good health food, together with the food to eat, you can eliminate dampness and spleen, phlegm and qi, nutritional value is very rich.