Five foods to lower blood sugar, sugar lovers can eat more

1. Onions: allow blood to flow smoothly

Onions are allium vegetables, which are also There are onions, leeks and garlic. Because they are similar to garlic, onions also have similar functions to garlic. In addition, it has its own unique active ingredients.

2. Yams can effectively improve high blood sugar

The sticky and slippery components in yam are also formed from mucin. Mucin coats other food in the intestines, allowing sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time avoid excessive secretion of insulin, allowing blood sugar to be better controlled.

Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yams also contain amylase, an enzyme that digests sugar, eliminating the accumulation of sugar in the blood.

3. Tea: Prevent blood sugar from rising

Guava tea can prevent blood sugar from rising

Guava tea is made by drying the leaves of guava, a fruit in tropical areas. Finally, it is soaked in hot water.

Tea contains guava polyphenols, which can inhibit the activation of enzymes that decompose sugar and ease the absorption of sugar, so that only the necessary small amount of glucose is slowly absorbed. Through this effect, the body can be prevented from absorbing too much sugar, thus inhibiting the rise in blood sugar and preventing excessive secretion of insulin.

Mulberry leaf tea lowers blood sugar and prevents diabetes

A long time ago, mulberry leaves have been used as a traditional Chinese medicine to treat diabetes. Recent studies have found that the unique 1-deoxynojiri enzyme component in mulberry leaves can inhibit the α-glycosidase that breaks down polysaccharides into glucose, thereby inhibiting the rise in blood sugar.

4. Chromium-containing foods: Prevent rising blood sugar

Chromium is one of the minerals taken into the body through a variety of foods. It can promote the metabolism of lipids and sugars. If there is a lack of chromium in the body, the function of insulin will be reduced, easily causing diabetes and hyperlipidemia.

Chromium is abundant in foods such as seaweed, fish, shrimp, and brown rice. Chromium can also be obtained from brewer's yeast. In addition, it can also be supplemented specifically with chromium-containing nutritional supplements made from brewer's yeast.

5. Foods containing γ-linolenic acid: Stabilize blood sugar and blood pressure

γ-linolenic acid is converted in the body from linoleic acid ingested from food. It can be further converted into prostaglandins that adjust the body's state, thereby stabilizing triglycerides, cholesterol, blood sugar, blood pressure, etc. in the blood.