Quick Red Curry Chicken
Ingredients: 150g chicken breast, 150g purple onion, 50g carrot, 50g asparagus, 1 packet of 30g of red curry paste , 200ml skimmed milk, 5g of olive oil
Making Steps:
1, turn on the low heat, pour 10g of olive oil, the oil is slightly Warm and add 30g of red curry paste
2, stir fry slightly and pour in 200ml of skimmed milk
3, cook until boiling and pour in 50g of hobnailed asparagus, 50g of sliced carrots and 150g of sliced onion
4, when the vegetables are cooked, pour in 150g of sliced chicken breasts and cook to remove from the pot
Nutritional Facts: total calories: 476kcal, Carbohydrate: 47g, Protein: 37g, Fat: 10g
Reducing the use of cooking oil in cooking, and replacing the higher-calorie coconut milk with skimmed milk, this Southeast Asian-inspired dish has no calorie explosion at all. Paired with a serving of cold vegetables and two servings of mixed rice, it completely satisfies the energy and protein needs of two people during a fat loss period.
Avocado chicken breast with rice
Ingredients: 75g of steamed chicken breast sliced in excellent shape, 150g of mixed grain rice, about 60g of avocado half, 50g of asparagus, 50g of okra, 30g of small tomatoes, 15g of teriyaki sauce
Preparation steps:
1, cook 150g of mixed grain rice, half of the avocado sliced, standby
2, Non-stick frying pan on low heat, spray oil, pour in the cut asparagus, stir-fry cooked, standby
3, okra blanching, ready-to-eat chicken breast microwave oven on medium-low heat for 2 minutes, standby
4, in turn, in the bowl add chicken breast, avocado, asparagus, okra, small tomatoes, and finally drizzled with teriyaki sauce
5, mixed well, start to enjoy
Nutrition Facts:
Nutritional Content:
Total Calories: 410kcal, Carbohydrates: 47g, Protein: 27.9g, Fat: 12g
This Avocado Chicken Breast Bibimbap is low in calories and high in protein, which makes it ideal for women in the fat loss phase. Combined with scientific exercise, the fat loss effect is even better. Men, on the other hand, can appropriately increase the consumption of staple foods and vegetables.
I hope to be able to help you, hope to adopt.