Yes, the easiest way is to take yogurt out of the refrigerator in advance and leave it at room temperature before drinking. Another way is to heat it in a microwave oven. A study in the Key Laboratory of Functional Dairy Products of China Agricultural University showed that the temperature of yogurt was raised to about 25℃ when it was put in a container available in a microwave oven, heated for about 25 seconds with moderate fire and shaken evenly, and the lactic acid bacteria in it still maintained its original vitality and quantity.

In addition, if yogurt is poured into hot milk or hot soybean milk, the temperature of cold yogurt and hot milk will be neutralized, and the lactic acid bacteria in yogurt will not die in large numbers, but will be activated and proliferated. All these methods can be tried.

Extended data

Matters needing attention in drinking yogurt

1, avoid drinking before meals if you have too much stomach acid; Drinking yogurt on an empty stomach promotes defecation, which is suitable for constipation and not suitable for diarrhea; Everyone else can drink it before and after meals.

2. Yogurt can't be used with antibiotics at the same time, which will kill the probiotics added in yogurt and fail to adjust the intestinal function. It is recommended to take antibiotics after drinking yogurt for 2 hours;

3. Patients after gastrointestinal surgery are not suitable for drinking yogurt in the short term after subtotal gastrectomy. Because patients lose the ability to process food, drinking yogurt will cause jejunum to swell, and patients may have vomiting, spasm, diarrhea, dizziness and collapse.

4. You can't drink yogurt while drinking Chinese medicine. Traditional Chinese medicine contains tannin, which is mixed with milk to affect the absorption of drugs.

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