Is it fat when you eat peanuts at night?

If you have peanuts, even if you pay attention to your proper amount, you will not be fat, you can also play a weight loss impact. Because it is a high-calorie, high-protein, high-fiber food, it can increase satiety, which is usually "more resistant to hunger". According to studies, peanuts cause five times more fullness than other high-carb foods. After eating peanuts, it reduces the need for other foods, which reduces the body's total calories, resulting in weight loss. In addition, peanuts are high in fat and most of these fats are unsaturated fatty acids. So pay attention to the proper peanuts in the evening, and pay attention to the correct way to eat, do not worry about this problem.

How to eat peanuts at night will not be fat

1, do not fry: peanuts are best not to fry, try not to eat, it is best to eat boiled peanuts, which can not only destroy the growth process infected with nosocomials, but also easily digested, but also easy to digest a lot of nutrients, it does not cause obesity.

2, do not eat too much: any food can not be used to eat, eat too much, not easy to digest people, especially pay attention to eat less, peanuts have high oil, eat more prone to obesity. 15 peanuts a day is enough, if you eat during the day, I recommend it in the evening to eat less.

Recommended two peanut diet recipes

1, peanut bean squid soup flower

Ingredients: 200 grams of rice, 120 grams of red beans, 1 squid.

Exercise: put peanuts, red beans, mopping up water separately; 1 Caesar yellow abdomen to the scales and abdomen; put peanut rice, red beans and purple squid in a large bowl; add wine, salt salt, use fire stew, after it is elevated, simmering to boiling until the peanuts are cooked.

EFFECTIVENESS: This soup has the effect of the spleen, stomach and stomach and swelling of water. It is indicated for feminization and edema, urinary disorders and other chronic diseases.

2, peanut porridge

Ingredients: 50 grams of peanut rice, mulberry leaves, 15 grams of rock sugar.

Practice: take whole peanut rice washed, dragging water, mulberry leaves to pick impurities; peanut rice boiled, people mulberry leaves and rock sugar, change the fire to cook, remove mulberry leaves and rest.

Effects: this porridge has the effect of cough and asthma, installed laxative rock. It is a good adjuvant treatment of pulmonary cough, asthma attacks, ambiguity, convenience.

Precautions for eating peanuts

1, eat more will be angry. Peanuts are more digestible, and therefore should not be used in patients with biliary tract; Yin deficiency lack of calories is not to eat fried peanuts to avoid heating.

2, molding can cause cancer. Peanuts are very susceptible to moisture, producing strong meat toxins. Body toxins can lead to toxic hepatitis, cirrhosis, liver cancer. This toxin is high temperature, frying, stir-frying, cooking, deep-frying, etc. can not break it down. Therefore, must be careful not to eat moldy peanuts.

3, eat more obesity. Biji peanut protein, peanut oil is high-calorie food, and not easy to digest. Especially those with poor gastrointestinal function should eat less. Peanuts contain about 50 ° C to 50 ° C, it is easy to obesity. 4, peanuts are not everyone can eat, some people are allergic, then do not eat, peanut allergy may be very large, serious will lead to shock.

Further reading: how to eat nuts will not be fat

Some nuts have a high dietary fiber content, especially genus, small almonds, hazelnuts and other nuts, full of plumpness, eating these nuts at mealtime will not increase the total energy of the meal. On the contrary, one study proved that if dazzle is incorporated into a meal with starchy foods, it can make the fullness of the fullness last longer, even if the next meal will still play, sustained satiety induction effect day.

It can also be said that if you eat, with "large almonds + starchy dress + less equation" instead of "starchy staff + more greens" combination, the former is more conducive to controlling the same energy intake of food. People will not be great because they are hungry in advance, but they are good for weight control.

Tips: nuts + b vitamin = do not catch fire

Fat nuts eat more easily angry, the solution is to solve that meal can not be eaten, add some vitamins of group B, especially vitamin B1 and vitamin B2. In addition, drink more water can reduce the symptoms of fire.

Also remind some nuts are not for everyone. For example, certain ingredients in cashews make asthmatics with type I allergies and a range of clinical allergies. When someone with an allergy eats cashews for the first time, it's best to eat one or two, and if you don't have an allergic reaction, you can try again.

Most nuts contain more unsaturated fatty acids and are therefore susceptible to oxidative deterioration, and moldy nuts can produce carcinogens, so pick them up when you buy them.