Anemia is a common complication for expectant mothers during pregnancy. After pregnancy, due to the increased demand for oxygen in the expectant mother’s body, metabolism accelerates. At the same time, the growth of the fetus and placenta in the uterus causes blood Capacity increased. Let me tell you how to compensate for anemia in pregnant women.

How to make up for anemia in pregnant women

First: Foods rich in high-quality protein: such as eggs, dairy, fish, lean meat, shrimp and beans, etc.

Second: Foods rich in vitamin C: fresh fruits and green vegetables, such as wild dates, apricots, oranges, hawthorns, tomatoes, bitter melon, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization.

Third: Iron-rich foods: chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rapeseed, celery wait. Iron is the main component of blood, and iron deficiency anemia is more common.

Precautions

Pregnant women with anemia should be specific in what they eat. The above-mentioned foods should be carefully blended into their daily diet and try to be as diverse as possible. If you are taking iron supplements during anemia, do not drink tea to avoid hindering the absorption of iron.

What is the best food for pregnant women with anemia

Pregnant women often suffer from iron deficiency anemia, so foods that replenish blood without iron are of course the first choice! Black fungus, cooked regularly with a little red dates and brown sugar, can treat physical weakness and anemia, and effectively replenish the physical strength of pregnant women. Black fungus can cool blood and stop bleeding, replenish qi and moisturize the lungs, nourish yin and moisturize dryness; there is no doubt that red dates can nourish qi and nourish blood. Jujubes are also rich in calcium and iron, which are very effective for iron deficiency anemia in pregnant women.

In addition, red beans are rich in iron and are often consumed by pregnant women. They not only prevent and treat iron deficiency anemia, but also nourish and strengthen milk secretion.

The iron content in animal offal is often higher than that in animal meat. Here I recommend pig liver. Pig liver is rich in iron and phosphorus and is an indispensable raw material for hematopoiesis! And contains vitamin A, vitamin C and other nutrients. Dishes can be made by stewing them for pregnant women to eat. However, it should be noted that pork liver must be detoxified before consumption, so it is recommended that you buy cooked food in the supermarket.

Pig blood is known as "liquid meat". Pig blood is very rich in iron. It contains up to 45 mg of iron per 100 grams, which is twice as high as pig liver, 18 times higher than eggs, and higher than lean meat. 20 times higher. The iron absorption rate can be as high as over 22%. Therefore, pig blood is a good choice for pregnant women to eat to replenish blood. However, everyone should pay attention not to consume excessive amounts of pig blood, twice a week is appropriate. In addition, it is appropriate to cook pig blood with tofu and green vegetables in soup!

At the same time, pregnant women cannot ignore fruits when replenishing their blood. Pregnant women should consume a certain amount of fruits and melons every day. The iron content of fruits and melons itself is not high. However, melons and fruits are rich in vitamin C, which can promote the absorption of iron in food.

Anemia recipes for pregnant women

1. Brown sugar, longan and purple rice porridge: Soak purple rice one night in advance, peel and wash the longan, and boil it with purple rice and glutinous rice to make sticky purple rice. Porridge, and finally add brown sugar to taste.

2. Cold black fungus: After soaking the black fungus, wash it, blanch it in boiling water for a minute or two, take it out, add sesame oil, light soy sauce, vinegar, and a little sugar to taste.

3. Fried pork liver: Cut the pork liver into about 1CM thick slices, then put it in a bowl, add a little cooking wine, dark soy sauce, light soy sauce and mix well. Finally, add a spoonful of dry starch and mix well and marinate. Ten minutes. Heat the pan with cold oil, add the pork liver and stir-fry until cooked through, then it is ready to serve.

4. Boil eggs in red date soup: Put water in a pot, add ten red dates and a few slices of ginger and cook for ten minutes, then add the eggs and cook them, and finally add brown sugar to taste.

5. Blood-enhancing steamed buns: Mix corn flour, soybean flour, red date powder, and brown sugar into a dough, and then make steamed steamed buns for consumption.