Be sure to maintain an optimistic mood, avoid the influence of negative emotions such as anxiety and tension, work and rest regularly, don't stay up late, ensure adequate sleep time, exercise properly at ordinary times, and enhance resistance. If dysmenorrhea is serious, you can drink more warm water or brown sugar water, or soak your feet or exercise properly to improve dysmenorrhea. Many women suffer from dysmenorrhea, which is one of the most common gynecological diseases. Accompanied by the symptoms of lower abdominal pain and backache, it also has a great influence on the patient's body and mind. Dysmenorrhea can be improved by effective conditioning methods. How to recuperate dysmenorrhea? Let's discuss it together. ?
1, keep warm.
Keep warm. When dysmenorrhea occurs, you can put a hot water bag in the lower abdomen, which can reduce the blood circulation of the lower abdomen, thus alleviating the symptoms of dysmenorrhea.
2, diet conditioning
Diet conditioning, dysmenorrhea women can also be conditioned by diet, usually eat some warm food, do not eat cold food, drink some ginger brown sugar water during menstruation, red dates longan tea, which has a good effect of warming the uterus and relieving pain.
3, Chinese medicine conditioning
Chinese medicine conditioning, you can drink soup medicine, you can also take Chinese patent medicine before menstruation for conditioning. ?
4, western medicine conditioning
Taking vitamin drugs, B vitamins, especially vitamin B6, can improve the symptoms of menstrual tension and anxiety, calm the mood, effectively help improve sleep and relieve abdominal pain. If dysmenorrhea is serious and persistent, it is best to go to the hospital.
5. Strengthen physical fitness exercise
Exercise conditioning, patients should strengthen physical exercise at ordinary times, especially those with weak constitution, and strengthen exercise while diet conditioning. Exercise can not only promote blood circulation, but also enhance physical fitness. Therefore, female patients can slowly improve the symptoms of dysmenorrhea through exercise conditioning, and the more suitable exercises for women are running, swimming and walking. It should be noted that high-intensity exercise is not recommended, otherwise it will be counterproductive.
Correct examination and treatment of gynecological diseases, if the patient is in menstrual period, should try to avoid not doing related gynecological examination and surgery, because the human body's resistance during menstrual period is relatively poor, which will cause infection, so it is best not to do gynecological examination and various operations to prevent bacterial infection. If patients suffer from gynecological diseases, they should be actively treated, and the symptoms of dysmenorrhea can be gradually improved through treatment.
Ensuring adequate sleep time, adequate sleep time and adequate rest of human organs will alleviate the symptoms of dysmenorrhea.