Apples are rich in dietary fiber and pectin, which can not only lose weight but also have a cosmetic effect.

Dietary fiber can increase satiety, while pectin can reduce the body's absorption of fat, and the effect of losing weight is very obvious. The calories of tomatoes are very low, even if they are eaten more, they will not cause obesity. The water content of tomatoes is sufficient, and the rich dietary fiber makes them feel full.

Moreover, the sour taste of tomatoes can promote the secretion of gastric juice, which can not only accelerate the digestion of the stomach, but also help burn fat.