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How to make pan-roasted tilapia without frying or frying?

Speaking of tilapia, I believe everyone is familiar with it. Most of the tilapia sold in the market is farmed tilapia. Because tilapia has high yields and relatively cheap prices, tilapia has become the most easily available cheap fish! Tilapia meat is delicious and has few bones. Everyone likes to buy it! There are many ways to eat tilapia, including boiling, stewing, frying, braised, etc. In this food tutorial, Tianjian Food Restaurant will share with you a very delicious method of braised tilapia. This is a common method for most fish, so friends who like to eat fish should watch it as soon as possible. Friends who like food, don’t forget to follow me. I will update and share different food tutorials every day. I’m sure there will always be a dish you want to learn!

Instead of stewing tilapia, teach you delicious braised fish, simple and delicious, delicious and appetizing

Before starting formal production, we first need to prepare the following ingredients: 1 1 part tilapia, 1 part ginger, 5 parts garlic, 2 tbsp fermented soybeans, 1 scallion, 2 tbsp soy sauce, 1 tbsp oyster sauce, 3 tsp salt, 2 tbsp cooking wine and a small amount of water starch

First Steps: Clean the tilapia, scrape off the black membrane in its belly, rinse the blood, put it on the chopping board, put a knife on both sides of the kitchen knife, pour in the cooking wine, spread evenly, then sprinkle with salt, spread evenly stand-by! Then flatten the ginger and garlic, chop into small pieces, plate them up and set aside, then cut the onions into chopped green onions and set aside!

Step 2: Heat the pan with oil, then cut the tilapia from one side of the pan, fry until brown, turn over, fry the other side until both sides are brown, then take out the tilapia spare!

Step 3: Heat the fried fish oil in a pot, then add minced ginger, garlic and tempeh, stir-fry over low heat, then add 2 bowls of water, 1 teaspoon of salt, and 2 tablespoons of soy sauce. , add 1 tablespoon oyster sauce, bring to a boil over high heat, then boil for 2 minutes, then put the fried tilapia into the pot, medium, cover and simmer in medium for 5 minutes. After cooking for about 5 minutes, when the soup is basically dry, open the lid, pour in the water starch, and collect the juice over high heat. When the soup is thick, first take out the tilapia and place it on a plate, then pour the soup over the tilapia, and finally sprinkle with chopped green onion.

This is a simple, delicious, delicious, cooked braised tilapia. This method is common for many fish. Friends who like this dish will definitely try it, I guarantee the taste will not disappoint you! Instead of stewing tilapia, teach you how to make delicious braised fish, which is simple, delicious and appetizing

Okay, friends! This food tutorial "Braised Tilapia" is shared here. If you cannot understand these steps while reading this tutorial, please leave me a message in the comment area at the bottom of this article and I will answer it for you immediately after reading it. If you have better suggestions or better eating habits, you are also welcome to leave the message area! Share your message. Of course, if you want to learn and don’t have time for the time being, you can also collect it first!