What to eat after exercise Better with diet

Half an hour after exercise is recommended to eat, just after exercise muscles in a state of excitement, the whole body's blood supply is also biased in the muscles and other places, on the visceral intestines will be insufficient to affect the digestion, half an hour later in the food, meat and vegetables are generally one to three or one to two, have to be balanced to eat.

Fitness with diet to have the effect of sports what to eat to lose weight

1, less meat and more vegetables

According to medical evidence, the amino acids in meat have side effects on the human body, eating too much meat can easily lead to excess fat, weight gain, but also on the health of the bad, and the crude fiber in the vegetables can promote gastrointestinal peristalsis, increase the elimination of toxins in the body to speed up the role of the metabolism, so the fruits and vegetables are the best choice for dieters. The best choice for people.

2, less sugar and more fruit

Adults eat too much sugar, will grow too much fat, and too sweet fruits such as pears, oranges, etc., should not be overly eaten, eating too much fructose, will make the weight straight up, therefore, eat some low sugar, high water content of the fruits will be reduced due to the accumulation of fat caused by the probability of obesity.

3, less salt and more vinegar

The study found that: too much salt, more likely to suffer from stroke, kidney disease, etc., therefore, the daily diet should be light for the appropriate, expert advice: drink a two-two rice vinegar every day, beneficial to the stomach and intestines, but also conducive to eliminating fat, need to maintain body shape and weight loss of the crowd should be paid attention to

Meat with what food to maintain a better health

Chicken + jujubes

Chicken + jujube

Chicken + jujubes

Meat with what food for better health

Chicken + jujube

Chicken + jujube

Chicken + jujube

Practice: usually stewed chicken, you can let the stew inside the amount of ginger, pepper, jujube, so that the stewed food can help the body to play the role of tonic heart and beneficial effect, for often drink chicken soup friends, it is very worth a try!

Functions: Because chicken is rich in nutrients, for want of malnutrition symptoms have improved, and jujube is able to improve menstrual disorders and other conditions, the combination of the two, the effect is more excellent!

Ganoderma lucidum and what with better results

Ganoderma lucidum should be good for the weak body, the great complementary energy, for the cerebral blood supply is also helpful, can be taken for a long time, and not easy to fire, but there are a lot of counterfeits on the market, when you buy have to be careful

It is recommended that such a valuable traditional Chinese medicine do not eat with some other, for fear of affecting the effectiveness of the punch, and drink it on the line, and if and other medications The first thing you need to do is to take a look at the actual product, and you'll be able to see what you're getting into.

If you really want to add something, it is recommended that you add powdered yam and oatmeal in boiling water, and then add honey after it cools down a bit.

How do I eat and drink to lose weight?

The fastest way to lose weight: the first: drink plain water! Drink a glass of water in the morning when you get up both hunger and the body is also good! Anyway, as long as you feel hungry, drink water! Drinking more do not have to be afraid of growing meat! Second: Drink thin rice! White rice is delicious and has no starch or sugar! Drink only rice for 3 meals a day! After 3 days, you will lose a lot of flesh on your body! Third: Eat apples! For those who love apples. This method is easier! As long as you feel hungry to eat apples, the number of unlimited as long as you feel full on OK! The above 3 methods have been used! As long as you are willing to adhere to 3 days can make your weight loss of 3-10 pounds!

Tea should be with what to drink better

It still depends on what you drink tea, like oolong tea with cinnamon appetizer, green tea with lemon protection, but pay attention to the meal do not drink tea immediately after sleep bad night drink less or do not drink

Plugging King and what to do with a better

We recommend that you choose the Oriental Rainbow products, waterproof coatings and the like

Rainbow Plugging Treasure (fast gel)

Rainbow Plugging Treasure (quick coagulation) is a special cement and additives processed through a special process of powdered waterproofing materials, used for leakage or gushing water on the substrate to do waterproofing leakage, can be constructed with water.

General waterproofing project leakage form is mainly manifested in three kinds, namely, point, seam and surface leakage. According to the specific situation of water seepage, available quick-setting waterproofing and leakage-proofing using different waterproofing and leakage-proofing process for remediation.

1, leakage holes of waterproof plugging

Waterproofing treatment around the leakage holes. The use of powder: water = 1:0.35 will be mixed with water powder coated around the leakage holes, generally using a spatula or scraper coated 2 to 3 times, each time the material is about 1.2Kg/m2. each time you need to wait until the coating hardens (hand pressure does not leave fingerprints), spray it wet (but not water), and then the next construction.

Tick round slot plugging. Leakage point as the center of the circle pick slot (slot diameter × depth of 10mm × 20mm, 20mm × 30mm, general capillary seepage pick into a diameter of 10mm round holes), water will be flushed out of the slot. The powder will be mixed with water and pinched into a cone with a diameter similar to the groove, placed for a few moments to be pinched by hand when there is a hard feeling, it will be stuffed into the groove, and squeezed with a wooden stick, gently smashed so that it is to the internal and all around the pressure, squeezed, you can instantly stop the water.

2, water leakage cracks waterproof plugging

Water leakage cracks around the parts of the waterproofing treatment. Powder: water = 1:0.35 will be powder mixed with water and coated around the leaky cracks, generally using a spatula or scraper coated 2 to 3 times, each time the material is about 1.2Kg/m2. every time you need to wait for the coating to harden (fingerprints do not leave hand pressure), it will be sprayed with wet water (but there can not be water), and then carry out the construction of the next time. Pick eight-shaped groove plugging. Along the cracks, pick 10mm~30mm deep and 15mm~50mm wide octagonal groove. At the bottom of the slot along the cracks put a small rope, rope length of about 200 ~ 300mm, the powder mixed with water and pinched into strips, placed for a few moments to be pinched by hand when there is a hard feeling, fill the pressure on the rope in the groove, and quickly compaction of the edges, and then the rope will be withdrawn, and then compacted, so that leakage along the rope holes flow out. For longer cracks can be filled in sections one by one, each section is about 100mm~150mm long, leaving a 20mm wide gap between each section. In the 20mm gap, wrapped with a mixture of nails to be mixed to be solidified when the mixture will be inserted into the gap, and quickly with the mixture of nails around the gap compaction, while turning the nails and immediately pulled out, so that the water flowing down the nail holes. To be plugging material solidified, and then according to the leakage hole waterproof plugging method to deal with nail holes.

3, large area water seepage management method

When plugging the leakage, must first lead to pressure relief, lead to the principle of the surface leakage into a line leakage, point leakage, try to minimize the leakage of water parts, so that the leakage of water is concentrated in one point or a few points, in order to reduce the seepage pressure in other parts. After that, then according to the point leakage or line leakage management method for waterproof plugging.

Wall Beily interface agent (concrete interface treatment agent)

Concrete interface agent mainly refers to the application of the surface of the concrete, by increasing the roughness of the concrete surface or the strength of the concrete itself, significantly improve the bonding strength between the concrete and other products of the product, which is widely used in a variety of cement substrates on the surface of the treatment.

Wall Beily interface agent (concrete interface treatment agent) is a new type of highly permeable material composed of polymer emulsion, multi-functional additives. It is characterized by good closure, strong permeability and high tensile strength, and is suitable for the interface treatment of concrete and mortar layer.

Color Tile Adhesive Caulk (Strong Weather Resistant)

Tile Caulk is a mixture of cement, fillers, pigments and modifiers, applied to fill the gaps between tiles and tiles. In conjunction with decorative materials such as ceramic tiles and stone, it can provide an attractive finish, improve bonding between decorative tiles and prevent seepage, etc. It also relieves the internal stresses of the entire wall or floor covering material.

Tile Adhesive (Strong Type)

Tile Adhesive is made of cement + graded sand + polymer additives mixed by modern technology, mainly used to put on a variety of specifications and materials of ceramic tiles and stone, with labor-saving, material-saving, low cost per unit area, safe and reliable and other advantages.

Water Lipton efficient flexible waterproofing slurry

Water Lipton efficient flexible waterproofing slurry is a high-quality acrylate emulsion and a variety of new additives composed of organic liquids, and special cement and a variety of fillers composed of inorganic powders, by a certain percentage of the preparation of a two-component waterproofing slurry. Brush on the surface of the substrate, after curing can form a flexible, high strength waterproof coating film.

Water Liton environmental protection polyurethane waterproof coating

Water Liton environmental protection polyurethane waterproof coating is a one-component moisture curing waterproof coating, and moisture in the air after contact with the reaction to form a tough, soft, seamless elastic waterproof membrane.

Hao Shi Tu 100 high elastic thick acrylic waterproof coating

Hao Shi Tu 100 high elastic thick acrylic waterproof coating is based on high-quality modified acrylate poly **** poly polymer emulsion as a base material, adding a variety of additives, fillers by scientific processing of a thick single-component water-based polymer waterproofing coating materials. The coating film is characterized by low temperature resistance and high elongation.

Cucumber mask and what with better results

Cucumber juice coated face without thin slices of good results. Generally paste about 15 minutes. Summer with ice over the feeling will be very refreshing The following is my collection of information, you can look at. The next light to write the ingredients of the mask, do not write the method of use are directly coated or beaten into the mud applied to the face can be. I. Cleansing masks 1. Cleansing mask 1. watermelon rind mask. Twice a week. Can make the panel fine white. 2. egg white mask. Stick to remove dirt, tighten the panel. Do it before make-up, can delay make-up removal. 3. 3. Apple mask. Grind apples into puree, add lemon juice and a little salt and mix, apply on face. Cleansing effect. 4. tomato mask. Puree tomatoes and lemon slices, add a little flour and mix well. Apply to face for about 30 minutes and wash off. Remove the old dead cells, deep clean skin, astringent skin, blackheads and acne and oily skin is particularly effective. There are also cleaning, whitening, calming effect. 5. Lemon, eggnog mask. Juice a lemon, add one egg, 1/4 cup of skimmed milk powder, and a spoonful of wine, and stir well. Apply to face, about 15 minutes, wash with warm water. Keep the panel clean and moisturized, suitable for any panel. Because it contains alcohol, the panel will be a little dry after use, apply skin care products to moisturize the skin. Two. Exfoliating mask 1. salt (a small spoon) egg white mask. 2. 2. mung bean powder mask. It can lower the fire and reduce the growth of acne. 3. oatmeal mask. Soak oatmeal in water for 6-8 hours, juice papaya, add skim milk and stir, strain oatmeal, pour in papaya milk and stir. Apply to the face for 10-20 minutes, wash with water. It can improve the roughness of the skin, keratin accumulation, and promote smooth skin two benefits. Three. Nourishing mask 1. carrot, apple mask. Carrot to choose red. 2. Rose mask. Rose petals 25-50G, water 100ML, rose petals immersed in water, 2 hours later, pounded into a paste, apply face. Suitable for dry panels. Allergic panel with caution. 3. linden flower mask. Ground linden flowers, if cold boiled water into a porridge, heated to 60-70 degrees and then cooled. Deng temperature drops to 37-40 degrees, the mask will be applied to the face, plus a few layers of gauze, keep 15-20 minutes and then wash off. Moisturize dry panels, make panels fine and smooth, but elastic. 4. Almond, tomato mask. Suitable for panels with blackheads and acne. 5. Cucumber, carrot, egg white mask. Nourish, improve skin roughness, make skin delicate. Cucumber, carrot into juice add honey to drink, will work with the mask to play a better effect. 6. Juice mask. Available apricots, peaches, grapes, watermelon and so on. Add flour and mix. 7. Banana, hemp oil mask. Suitable for dry, neutral panel. 8. yogurt mask. Yogurt + flour. Mild action. 9. Honey, egg yolk, olive oil mask. Supplements skin nutrients. Four. Moisturizer mask. 1. Honey mask. 2. 2. Aloe Vera Mask. Maintains, repairs, whitens, moisturizes, and restores elasticity of skin. 3. 3. Cucumber Mask Hydrating and moisturizing. 4. Banana and milk mask 5. Carrot and mayonnaise mask. Remove old and dead cells and moisturize. 5. Firming Mask Firming Mask 1. Pear, yogurt mask. Adhere to once a day. Suitable for oily and neutral panels. 2. Seaweed, olive oil (2-3 drops) mask. Seaweed: Moisturizing, antiseptic. 3. Orange mask. Mash fresh oranges with the peel, soak in alcohol if a little honey and leave for a week. Remove and apply to face, dry and wash off. Astringent, smooth skin. Wrinkle. 4. carrot, watermelon mask. Remove wrinkles. 5. Apple and honey mask. Mash apple, add honey and flour. Remove wrinkles, increase panel elasticity. 6. Honey, egg white mask. 7. Milk, olive oil (with flour) mask. 8. Milk, strawberry mask. 9. Snow mask. Egg immersed in the right amount of wine, seal the mouth of the jar, 28 days after taking out the egg, every night before going to bed, with egg white on the face. From the "preparation of emergency thousand gold prescription", with moisturizing white face, wrinkles and beauty effects Answer

Vitamin E and what with the absorption of better results?

It is recommended to take 1 natural VC after breakfast and lunch, and 1 natural VE after lunch or dinner, because VC is water-soluble, and repeating the supplementation in 3-4 hours, the absorption effect is better, while VE is fat-soluble, and doesn't need to repeat the supplementation like VC.