The difference between the two:

Ginkgo biloba is the fruit of ginkgo tree, which usually matures in September 9- 10/0. Fresh ginkgo has a layer of skin, which is poisonous. The green germ in the middle of ginkgo nuts contains the most hydrocyanic acid, which is the most toxic. You must peel ginkgo nuts.

Pistachio nuts are a kind of dried fruit that we usually eat. The shape is similar to ginkgo fruit, but it is not the fruit of ginkgo tree, but the fruit of happy fruit tree, also known as pistachio, which was introduced into remote areas of China from southern Europe and cultivated in Xinjiang. We can find that the difference between them is quite big. This is what we need to pay attention to, and the effects of ginkgo kernels and pistachios are also very different.

Nutritional value:

Ginkgo Nutrition: Ginkgo is rich in protein, crude fat, carotene, riboflavin, iron, calcium, phosphorus and other elements. It is a kind of food with both medicine and food. It is usually made into dried fruit or stew or as dessert. Eating Ginkgo biloba is beneficial to the lung to relieve cough, eliminate phlegm and relieve asthma, protect liver blood vessels and lower blood pressure and blood lipid. Women eating Ginkgo biloba can also play a role in beauty beauty and the prevention and treatment of gynecological diseases.

Pistachio nuts nutrition: Pistachio nuts, as relatively expensive dried fruits, are also very rich in nutrition. Pistachio nuts are rich in vitamin A, folic acid, phosphorus, iron and other nutrients, and have high therapeutic value. Eating pistachios often can reduce blood fat, and the arginine it contains can prevent arteriosclerosis and lower cholesterol; The peel of pistachio contains anthocyanin, which can resist oxidation, and the nut contains lutein, which is good for vision, but its nutritional value is poor compared with ginkgo biloba.