Health knowledge 100, health is the goal that people in our country are pursuing all their lives, but when it comes to how to keep healthy, in fact, most people don't know much about it. Generally, they will choose to find the answer online. The following is health knowledge 100.
Health knowledge 100 1 complete collection of health knowledge 100.
1, green tea is beneficial to the prevention and treatment of hepatitis and liver cancer.
2, Boat-fruited Sterculia tea should not be drunk for a long time.
3, a cold should not drink Kuding tea.
4. People with high cholesterol eat less squid.
5, jellyfish skin can cure high blood pressure.
6. Eating too much meat is harmful to your health.
7. It is not advisable to drink bone soup in the early stage of fracture.
8. Drinking soy milk often is healthier.
9. Soymilk should not be drunk with brown sugar eggs.
10, liquor should not replace cooking wine for cooking.
1 1, deep breathing is not good for the health of the elderly.
12, the elderly should eat first in the morning exercise.
13, drink a glass of milk after exercise.
14, drinking more water can prevent kidney calculi.
15, adequate sleep is good for health.
16, poor mood can lead to stomach problems.
17, mobile phone film will hurt your eyes.
18, employees should not have lunch in the office.
19, nap is helpful to prevent coronary heart disease.
20, it is not appropriate to use boiling water to fry Chinese medicine.
2 1, taking Chinese medicine should not add sugar.
22, can't use 95% alcohol disinfection.
23, sunshine every day for three hours to be considered a healthy house.
24. Damaged ceramic tiles have large radiation.
25, leaving a seam in the bedroom window helps sleep.
26. It is not advisable to open the window for ventilation in the morning.
27. Hot water bottles are healthier than electric blankets.
28. It is not advisable to keep fruits and vegetables in plastic bags.
29. It is best to change chopsticks once every six months.
30, gum bleeding should be replaced as soon as possible.
3 1, correct brushing is more important than choosing toothpaste.
32. It is not advisable to fold the quilt immediately after getting up.
33, bask in the quilt can't beat.
34. It is not advisable to drink honey on an empty stomach.
35, drinking honey can hangover.
36. Chinese medicine pays attention to drinking salt water early and honey late.
37. Vegetarian diet is more suitable for China people.
38. Kelp can prevent hypertension. 39. There are many benefits to washing your face with cold water.
40. Brush your teeth with warm water.
4 1 Hot water should be used for foot washing.
42, cold feet are easy to catch a cold.
43, dry chewing food can prevent brain aging.
44. Sunbathing in the morning is good for health in winter.
45. Crossing your legs will affect your health. 46, wearing a hat should not be too tight.
47. Combing your hair often is good for your health.
48. Smiling for a long time is good for health.
49. Holding back tears equals chronic suicide.
50. It is good for your health to bite your teeth when urinating.
5 1, don't cover your mouth when sneezing.
A glass of water in the morning is very important.
53. You can't drink boiled water for more than three days.
54. It is best to drink yogurt two hours after dinner.
55. It is not advisable to drink yogurt on an empty stomach.
56. After drinking milk, you should drink some boiled water.
57. A cup of coffee every day has many benefits.
58. Coffee should be drunk while it is hot.
59. Drinking coffee after drinking is prone to high blood pressure.
60, drinking afternoon tea is beneficial to enhance memory, do not use a thermos cup to drink tea.
6 1, winter health should eat more hot porridge.
62. The number of baths in winter should not be much.
63. It is not advisable to look forward to a warm room in winter.
64. It is not advisable to stay in the winter fog for a long time.
65. Scarves should not be used as masks in winter.
66. It is not advisable to wash your hair in winter morning.
67. Warm-up before fitness is very important.
68, sports injury should be cold treatment.
69. Walking in moderation can make the brain younger.
70. Walking is most beneficial to the health of middle-aged and elderly people.
7 1, eating seafood is not suitable for drinking beer.
72. Eating fish can keep blood vessels young.
73, fishbone stuck in the throat should not be treated with vinegar.
74. The food should not be eaten while it is hot.
75. Eating more black food can tonify the kidney.
76. Eating more corn has many benefits.
77, it is not appropriate to eat the open sugar fried millet.
78. Don't put salt in the chicken stew first.
79. Eggs should not be eaten when you have a fever.
80. Tea eggs should not be eaten more.
8 1, steamed bread is more beneficial to supplement zinc than rice.
82. You can't put alkali in porridge and cooking.
83. Zongzi has comprehensive nutrition.
84. Eating grapes is good for protecting the liver.
Eating strawberries helps to prevent radiation.
86. Sugarcane is called blood-enriching fruit.
Eating more walnuts is good for the heart.
88. Peanut has anti-aging effect.
89. Eating peanuts often can prevent gallstones.
90, often eat raw peanuts can cure stomach problems.
9 1, vinegar soaked peanuts can soften blood vessels.
92. Watermelon should not be stored in the refrigerator for a long time.
93, kidney disease should not eat carambola.
94. Bananas are cheap diet pills.
95, pineapple can protect the stomach.
96. Mango has a great health care function.
97. Rotten fruit is not rotten, but also poisonous.
98. Fruit is not as nutritious as vegetables.
99. Apples have the most comprehensive nutrition.
100, Apple can lower blood pressure, reduce fat content, protect prostate and prevent lung cancer.
Health knowledge 100 article 2 first, be careful what you say and do. That is to say, you should be very careful in your speech and behavior in order to do less wrong.
Disaster comes from the mouth, the mouth is talking nonsense, and the actions are chaotic. Is something wrong? Take a look at the girls who were abused in Australia. Many of them went out in the middle of the night to wear short skirts, which caused others to do bad things. These problems have been talked about by many religious sects and later caused controversy. Master is not talking about good or bad here today, but that it is easy for people to commit crimes consciously first, leading to their own victims.
Second, cut down on diet to keep healthy. People who eat less respect their own hearts and don't have bad brains, because brains and hearts are connected. Why don't fat people think fast? Look at how many smart people are fat. If you eat too much, your brain won't listen to you when you get fat.
Note: this picture is an external picture!
Third, save hobbies to nourish the heart. That is to say, the less hobbies you have, the calmer your heart will be.
I like drinking tea very much. This hobby is not bad. In some places, I like tea ceremony. I can drink a small cup of tea all day, which is also a waste of time. Therefore, the less hobbies, the better, such as drinking, smoking, gambling, good color and so on. The less hobbies you have in your heart, the less desire you have, and the calmer your heart will be. The heart can't be calm, how to cultivate it?
Fourth, be patient and hard-working.
If a person can endure and work hard, this person's heart is very down-to-earth. I did it. Be happy. Bodhisattva's Buddhist words all teach us how to be a man. People have a long life, so they have to smoke hard, telling you not to take part in car races, hitting cars very much, telling you to drive carefully, and driving after drinking will produce bad results. Bodhisattva teaches us to work more. Labor is movement. Labor produces beauty. If you do your best, you will be comfortable, you will not regret it, and you will not be sad.
Fifth, be cautious about being angry and calm down. That is to say, be especially careful when you are happy.
Be especially careful when you are angry. Anger is directly related to your joys and sorrows. Angry, angry, happy and beaming are all your anger. If a person is out of breath, isn't he dead? Isn't it a breath to live? Therefore, we should master our own breath. Many people think that they won the lottery in the Sixth Prize, but it turns out that six is regarded as nine, and they are happy for nothing. So be careful about happiness and anger.
Before I lose my temper today, think about whether I should lose my temper, whether it is worthwhile to lose it, whether it will hurt my body and the people in my heart. Don't lose your temper Today, when I am happy, I am happy, and I am too happy. I still have an accident, because there will be disasters when I am happy. It is yin and yang, and yin and yang are connected. A person's life will not be smooth forever, nor will it be unlucky forever.
When people understand emotions, they tend to forget happy events, because when they are happy, they don't feel happy. You go and have a try. When watching comedies, when you laugh, if you don't feel anything, you just know that you are happy. But when a person is angry and sad, he knows that I am sad and I really can't get through it. Understand?
In fact, the Bodhisattva is here with us. Think about it, these are all things that Bodhisattva taught us how to be a man, and success is Buddha's success. You are like a bodhisattva, aren't you a bodhisattva? Calm is calm.
Sixth, avoid exaggeration to gather things. A person bragging is called exaggeration.
Clearly a little thing, he said it was so big, also known as exaggeration. People live in the world, don't exaggerate. Master is very low-key in saving people on the radio. But many listeners can't hold back, so they call it Master Bodhisattva. Master called himself "Director Lu".
If you live on earth, you will take out your name on earth and be equal to others. If you call Master Living Bodhisattva, Master will not be equal to you, and Master himself will be very sad, because you have opened the distance and realm with Master. At the Christmas party that day, a Buddhist friend sat next to Master and said, "Does Director Lu also eat?" She wondered how a bodhisattva could eat.
Don't be a myth, don't exaggerate yourself. Because you are saving people with spirituality and wisdom of bodhisattva, what you show in your body is not necessarily the same as that of bodhisattva. But when talking, when saving people, you are definitely a true bodhisattva. You can usually tell a little joke. When Master was walking yesterday, he also saved a person by fate. He was so obedient that he stayed there.
This is where to go, where to save people, and save people in various ways. Understand? What kind of people come, master will say. Don't be condescending To gather things, that is to say, everything is done by everyone together. Everything depends on everyone's strength, can you be wrong? If you do it alone, you may make mistakes. Brainstorm. These incisive languages turn Buddhism into vernacular to save all beings. You should study hard.
Seventh, worship concessions and unite with the United States. That is to say, people should learn to give in at the club meeting.
A person who doesn't know how to give in is unsociable and can't be with everyone. There is nothing to be arrogant about. You see, some powerful countries want to be international police inspectors, and they can hit whoever they want. As a result, they are often beaten, and the economic recession is the first. Many countries don't like it, whether it is a person or a country, we must be humble. Worship means advocating, respecting and popularizing. Take a step back, the sky is wide, and the future is boundless. The more many people give in, the better their future will be. The more you rush, the more difficult your future will be.
Eighth, be careful about your promise and believe it all. That is to say, promise to be cautious, so that people can trust you in all directions.
To gain trust, try not to exaggerate and try not to tell lies. Master's requirements for your are already very low. Master wants you to try not to brag and try not to tell lies. It takes ten lies to make up for a lie, and many people can't remember it after telling it, so everyone should remember it.
Ninth, reduce consumption to cherish happiness. Minimize the waste in your life and the expenses at home.
Cherish your blessings. Why can humanity go to heaven or go to prison? In fact, humanity is a very strange way, and this way is the place to borrow the false to fix the true. If you're in a humanitarian practice, you may never go down there. If you borrow this place and do bad things like a transit station, you may never be a human being. Many listeners asked Master why only humanity can practice. In the radio station, Master had no time to answer. Today, I tell you that humanity can practice both spiritually and physically.
Is there a body in the ghost road? Is there a meat body in Asura Road? Does the beast have a spiritual body with intelligent nature? The spirit of the beast is fixed, not the spirit of human wisdom, not the spirit of bodhisattva wisdom, but the spirit of processed, second-hand goods, not the prototype.
Tenth, be sad to raise morality. How do people's morality come from? Because you are kind to others,
You pity others, you feel that this person is suffering, and that person is suffering, and your virtue comes out. Master teaches you to feel sorry for everyone you see, and if you feel sorry for everyone, you will develop compassion, and you will not hate others, Ji Fu. Yangde, what is Yangde?
Your virtue is cultivated. What is raising? It's not a child's upbringing, it's a cultivation, so being compassionate is the foundation of human beings. Learning Buddhism and cultivating the mind can keep your foundation. Taking false lessons and cultivating the truth is the real treasure of this foundation. Only by cultivating the realm of Buddhism and persisting in all beings can this foundation be cleared up and returned to heaven, which proves that there is no equal enlightenment.
Health knowledge 100 3 100 health tips
1, green tea can prevent liver disease.
2, Boat-fruited Sterculia tea should not be drunk for a long time.
3, a cold should not drink Kuding tea.
4. People with high cholesterol eat less squid.
5, jellyfish skin can relieve high blood pressure.
6. Eating too much meat is harmful to your health.
7. It is not advisable to drink bone soup in the early stage of fracture.
8. Drinking soy milk often is good for your health.
9. Soymilk should not be drunk with brown sugar eggs.
10, liquor should not replace cooking wine for cooking.
1 1, deep breathing may be harmful to the health of the elderly.
12, the elderly should eat first in the morning exercise.
13. Have a glass of milk after exercise.
14, drinking more water can prevent kidney calculi.
15, adequate sleep is good for health.
16, poor mood can lead to stomach problems.
17, mobile phone film may hurt your eyes.
18, employees should not have lunch in the office.
19, nap is helpful to prevent coronary heart disease.
20, it is not advisable to use boiling water to decoct medicine.
2 1, taking medicine should not add sugar.
22, can't use 95% alcohol disinfection.
23, sunshine every day for three hours to be considered a healthy house.
24. Damaged ceramic tiles have large radiation.
25, leaving a seam in the bedroom window helps sleep.
26. It is not advisable to open the window for ventilation in the morning.
27. Hot water bottles are healthier than electric blankets.
28. It is not advisable to keep fruits and vegetables in plastic bags.
29. It is best to change chopsticks once every six months.
30, gum bleeding should be replaced as soon as possible.
3 1, correct brushing is more important than choosing toothpaste.
32. It is not advisable to fold the quilt immediately after getting up.
33, bask in the quilt can't beat.
34. It is not advisable to drink honey on an empty stomach.
35, drinking honey can hangover.
36. Drink salt water early and honey late.
37. Vegetarian food is more suitable for China people.
38. Kelp can prevent hypertension.
39. There are many benefits to washing your face with cold water.
40. Brush your teeth with warm water.
4 1 Hot water should be used for foot washing.
42, cold feet are easy to catch a cold.
43, dry chewing food can prevent brain aging.
44. Sunbathing in the morning is good for health in winter.
45. Crossing your legs will affect your health.
46, wearing a hat should not be too tight.
47. Combing your hair often is good for your health.
48. Smiling for a long time is good for health.
49. Holding back tears equals chronic suicide.
50. It is good for your health to bite your teeth when urinating.
5 1, don't cover your mouth when sneezing.
A glass of water in the morning is very important.
53. You can't drink boiled water for more than three days.
54. It is best to drink yogurt two hours after dinner.
55. It is not advisable to drink yogurt on an empty stomach.
56. It is best to drink boiled water after drinking milk.
57. A cup of coffee every day has many benefits.
58. Drink coffee while it is hot.
59. Drinking coffee after drinking is prone to high blood pressure.
60, afternoon tea is beneficial to enhance memory, do not use a thermos cup to drink tea.
6 1, winter health should eat more hot porridge.
62. The number of baths in winter should not be much.
63. It is not advisable to look forward to a warm room in winter.
64. It is not advisable to stay in the fog for a long time in winter.
65. Scarves should not be used as masks in winter.
66. It is not advisable to wash your hair in winter morning.
67. It is very important to warm up before fitness.
68, sports injury should be "cold" processing.
69. Walking in moderation can make the brain younger.
70. Walking is most beneficial to the health of middle-aged and elderly people.
7 1, eating seafood is not suitable for drinking beer.
72. Eating fish can keep blood vessels young.
73, fishbone stuck in the throat should not be treated with vinegar.
74. The food should not be "eaten while it is hot".
75. Eating more black food can tonify the kidney.
76. Eating more corn has many benefits.
77, it is not appropriate to eat the open sugar fried millet.
78. Don't put salt in the chicken stew first.
79. Eggs should not be eaten when you have a fever.
80. Tea eggs should not be eaten more.
8 1, steamed bread is more beneficial to supplement zinc than rice.
82. You can't put alkali in porridge and cooking.
83. Zongzi has comprehensive nutrition.
84. Eating grapes is good for protecting the liver.
Eating strawberries helps to prevent radiation.
86. Sugarcane is called "blood-enriching fruit".
Eating more walnuts is good for the heart.
88. Peanut has anti-aging effect.
89. Eating peanuts often can prevent gallstones.
90. Eating raw peanuts often can relieve stomach problems.
9 1, vinegar soaked peanuts can soften blood vessels.
92. Watermelon should not be stored in the refrigerator for a long time.
93, kidney disease should not eat carambola.
94. Bananas are cheap diet pills.
95, pineapple can protect the stomach.
96. Mango has a great health care function.
97. Rotten fruit is not rotten, but also poisonous.
98. Fruit is not as nutritious as vegetables.
99. Apples are full of nutrition.
100, apples can lower blood pressure.