2. Oranges, which are sour and sweet in taste, are cooler in nature. Eating oranges for people with gastrointestinal discomfort can effectively improve their loss of appetite, resulting in stomach pain, bloating and gastric acid reflux after eating, and it can also have the effect of soothing the mood and improving constipation.
3. Litchi, among the seven most effective fruits for nourishing the spleen and stomach, is warm in nature. It has the effect of dispelling stomach cold. Eating Litchi often can effectively improve the symptoms of stomach pain caused by stagnation of qi and blood and obstruction of stomach qi. For people with gastrointestinal diseases for a long time, eating it often can alleviate a lot of discomfort caused by stomach pain.
4, mango, sweet with a little sour taste, is somewhat cooler in nature. It can promote fluid production and relieve fever, and has the effect of relieving summer heat and diuresis. For some people with weak stomach, eating and writing mango can improve the symptoms of insufficient stomach gas and cold stagnation. For those who are often thirsty and have a dry throat, eating mango can also have a good conditioning and improvement effect.
5. Cherry is rich in nutrients, and its iron content is the highest, far exceeding other fruits. Its nature is mild, and its taste is sweet and sour. For people with loss of appetite and poor appetite, it is often eaten. Cherry has the effects of invigorating the stomach, promoting digestion, invigorating qi and nourishing the face.
6. Mulberry, which contains a lot of vitamins C and B, is a kind of fruit with good antioxidant capacity. For people with spleen and stomach discomfort, eating a proper amount of mulberry every day can effectively regulate the digestive function of the gastrointestinal tract, improve the activity of the stomach to absorb nutrients for food, and have some blood-enriching effects.
7. Strawberry is a very good fruit for strengthening the spleen and nourishing the stomach. For the elderly and children with weak spleen and stomach function, strawberry has a very good effect of conditioning and nourishing, because strawberry is very sweet among the seven most effective fruits for nourishing the spleen and stomach, but if you like to eat strawberries again, you should be able to stop, otherwise it may lead to the situation that you are too late.
Extended data:
If the spleen and stomach are not good, you should eat fruits in moderation. Although many fruits have the effect of improving the function and health of the spleen and stomach, you should also adopt the principle of small amount and multiple times. Otherwise, excessive nutrients will not be absorbed, but will also affect the normal work of other organs, so the best way to eat is to eat a small amount and multiple times.
People's spleen and stomach like a warm environment, and fruits are generally cold food. Eating more cold food will make the stomach cramp and aggravate the discomfort of the stomach, so when you want fruits to have the effect of regulating the stomach and intestines, you can choose to eat them by heating or control the input of fruits.
References:
Baidu encyclopedia-fruit