Eggs have always been a common food on everyone's table, which is affordable and nutritious, suitable for all ages. So when the price of pork rises, many friends like to use eggs instead of meat. A few days ago, when Yue Yue went to buy eggs, she found that the price of eggs had gone up. Originally, as long as eggs in 27 yuan were sold for a board, they rose to a board in 30 yuan, which was 1 yuan. There are two ways to sell eggs, one is by the catty, and the other is by selling. Do you sell eggs by weight or by weight?
Eggs have high nutritional value and are divided into two parts: egg white and yolk. Egg white is rich in high-quality protein, riboflavin, nicotinic acid, biotin, calcium, phosphorus, iron and other substances. Egg yolk is rich in lecithin, vitamin A and vitamin D, and contains more iron, phosphorus, sulfur and calcium. Eggs are our best source of high-quality protein. They are rich in high-quality protein, and the protein content is about 12%, which is similar to pork. Therefore, the nutritional value of eggs is to provide high-quality protein for the body, most of which belong to whey protein. The proportion of amino acids in protein is very suitable for human physiological needs, and it is easily absorbed by human body, with the utilization rate as high as 98%, and the absorption and utilization rate of human body is very high. Every100g of eggs contains.
Eating eggs regularly not only helps to provide us with enough protein, but also promotes metabolism. There are many ways to eat eggs, such as steaming them into custard, making them into egg drop soup, boiling them and frying them into poached eggs. Among these methods, poached eggs are the most attractive. Cooked poached eggs are tender, round and complete, delicious and not greasy. If you want to fry poached eggs well, the oil temperature is the most important. When frying poached eggs, do you usually cook them with high oil temperature or cold oil? This step is very important. If you do it right, it won't stick to the pan, but the fried eggs will be golden and round. If the eggs are always fried until they stick to the pan and break into plumeria, it must be that the oil temperature step 1 is wrong and the skills are not well mastered. In the next article, Yue Yue will share the correct way to fry poached eggs at home. Friends who usually like poached eggs should learn quickly.
Name of recipe: Braised poached eggs
Preparation materials: 6 eggs, Pleurotus eryngii 100g,
Accessories: 1 ginger, 2 shallots, 1 green pepper, 1 red pepper.
Production method: (The details that need to be paid attention to in the production process have been summarized at the end, so don't miss it. )
Step 1: First, we are ready to put the eggs in small bowls. Because you want to fry the poached eggs, you should slowly put them into the pot, keep your hands close to the pot, and the temperature in the pot is very high, so it is more convenient to pour them into a small bowl in advance. Wash Pleurotus eryngii and cut it into thin slices, and cut the green pepper into small pieces.
Step 2: Wash the wok and bring it to a boil. You can put more oil at first. When the oil temperature in the wok reaches 60% heat and smoke begins, gently put the eggs into the wok. Pay attention to the speed and keep your hands close to the wok, so that the poached eggs will look good.
But be sure to pay attention to safety. If you want eggs to look good, the oil temperature must be high. Turn over immediately after frying to the bottom. If the eggs are put into the pot, the faster the protein spreads, the more round the eggs will be. Bake until both sides are golden, and then take out. Finally, if there is too much oil in the pot, you can pour out a little.
Step 3: Stir-fry minced onion, ginger and garlic until fragrant, then put it into an egg frying pan, add Pleurotus eryngii, and then add a proper amount of water for stewing. At this time, you can see that the soup in the pot slowly turns milky white.
This is actually a simple and quick way for us to make soup at home.
Wait until the soup in the pot thickens, then pour in the green pepper.
Add a spoonful of salt, a spoonful of sugar, light soy sauce, mix well and sprinkle with chopped green onion. The poached eggs made in this way should not be too delicious. The stewed poached eggs will soften slightly, taste crisp outside and tender inside, and are extremely tender and not greasy at all.
Be careful when making Yue Yue: (Notes)
1. It's hot now, so it's hard to keep eggs. I suggest that when you buy eggs, don't buy too many at a time. When selecting eggs, it can be observed that there is a layer of frost powder attached to the eggshell, and the eggshell is bright in color and has obvious pores. Old eggs are just the opposite, greasy. You can also shake it gently with your hand. Fresh eggs are silent, but old eggs have water. Whether the eggs are placed in an egg tray or in the refrigerator, we should pay attention to one skill. When laying eggs, the big head is up and the small head is down, so that the yolk floats and sticks under the air chamber, which can prevent microorganisms from invading the yolk and ensure that the egg does not turn yellow.
2. Although the nutrition of eggs is very good, they must be cooked before eating, because eggs are easily infected by pathogenic microorganisms such as Salmonella, and raw egg whites are prone to digestive system diseases, and raw egg whites contain organic biotin and antitrypsin, which hinders the decomposition and absorption of protein and biotin. The protein structure of boiled eggs changes from dense to loose, which is easier to be digested and absorbed.
Conclusion: When frying poached eggs, which is better, hot oil or cold oil? This 1 step is done correctly, and the fried poached eggs are more round and beautiful, and do not stick to the pan.
God bless you!