Jujube, also known as jujube, belongs to angiosperms, dicotyledonous plants, Rhamnaceae, Jujube. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effects of nourishing yin, tonifying yang and enriching blood.

Jujube is a temperate crop with strong adaptability and wide planting range. Jujube is known as the "hardcore crop" and has the characteristics of drought and waterlogging tolerance, so it is the first choice for developing water-saving forest and fruit industry.

Jujube is warm and sweet, and has the effects of invigorating qi and enriching blood, invigorating spleen, regulating stomach and dispelling wind. It has ideal effects on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis and liver cirrhosis, and preventing blood transfusion reaction. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects; Jujube contains anti-fatigue substances, which can enhance people's endurance; Jujube also has the effect of reducing the damage of toxic substances to the liver; Flavonoids in jujube have the effect of calming and lowering blood pressure.

Extended data:

Jujube will make your face rosy, because it has the function of nourishing face and enriching blood. If you often cook porridge or soup with red dates, it can promote human hematopoiesis, effectively prevent anemia and make your skin more and more ruddy.

Jujube is rich in vitamin C and cyclic adenosine phosphate, which can promote the metabolism of skin cells, prevent pigmentation, make skin more and more white and smooth, and achieve the beauty and skin care effects of whitening skin and removing spots.

Jujube can nourish blood, soothe the nerves and nourish the spleen and stomach. If the elderly and weak people eat it regularly, it can enhance their physique and delay aging. If it is eaten by office workers, it can enhance appetite and relieve tension; If you soak a cup of jujube tea at night, it can effectively treat insomnia.

China's herbal book "Ben Jing" records that red dates are sweet and warm, and have the functions of invigorating the middle warmer, invigorating qi, nourishing blood and calming the nerves, and relaxing the medicinal properties. Modern pharmacological research has found that jujube can enhance the oxygen content in blood and nourish the whole body cells, and it is a tonic with mild drug effect.

References:

Baidu Encyclopedia-Jujube