1, parents should make reasonable arrangements for their children's diet and nutrition, diversified meat and vegetables, and all kinds of rice, noodles, vegetables and meat should be eaten together, and the cooking should be in line with the taste, so that children love to eat. Animal liver, animal blood, lean meat, pig heart, pig belly and egg yolk are easy to absorb, so children should eat more; Followed by vegetables, auricularia auricula, mushrooms, black beans, soybeans and bean products, rape, etc., and fruits are apricots, peaches, plums, raisins, red dates and so on.

2. Children with anemia should eat several fruits every day, such as oranges, oranges, tangerines, wild jujubes, kiwis, tomatoes, red dates, grapefruit and other dried and fresh fruits are rich in vitamin C, which can promote the absorption of iron and make it better.

3. Children with poor absorption of food supplements or severe anemia can reasonably supplement iron under the guidance of nutritionists. For example, give children some special iron tablets for anemia in children. Usually, anemia will improve in about 6 weeks. In addition, parents should cultivate their children to develop the good habit of eating on time, not partial eclipse and not eating snacks. Snacks tend to be delicious, and the nutrients are often not comprehensive enough, which may easily lead to iron deficiency anemia.