Stir-fried cowpeas is a kind of home cooking with cowpeas and pumpkin as the main ingredients, which is very rich in flavor and delicious, and the texture is particularly fresh and crispy, so it is loved by a lot of people, and usually add some soy sauce to refresh. How to make cowpeas is delicious, follow along to learn.

Nutritional value of fried cowpeas

Cowpeas, can supplement the body's need for protein, carbohydrates, vitamins, trace elements, etc., can supplement the body's need for nutrients, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins and other vitamins, vitamins, vitamins, vitamins, vitamins, vitamins and other vitamins. Digestion and absorption and utilization, but also can have a certain enhancement of appetite effect, especially suitable for consumption in the summer, and cowpeas contained in the vitamin C has a certain whitening effect, but also can improve the human body's immunity, to help the human body in the synthesis of antibodies, cowpeas contained in the phospholipids, can promote the secretion of insulin, speed up the sugar metabolism, especially suitable for diabetic patients in their daily life often eat.

Effects and functions of fried cowpeas

1, promote digestion, enhance appetite.

A large amount of dietary fiber contained in cowpeas can promote peristalsis in the stomach and intestines, which can help the human body to excrete and accelerate the discharge of stools, and can also effectively prevent constipation, which is particularly suitable for people who are constipated to use cowpeas. Vitamin C contained in cowpeas can effectively enhance the appetite, especially suitable for weak people to eat.

2, nourishing Yin and tonifying the kidney.

Cowpea contains a certain substance that can effectively tonify the kidney, nourish the yin, but also can effectively treat the symptoms of spermatorrhea triggered by kidney deficiency, especially suitable for male friends to consume, especially the kidney deficiency.

3, improve the body's immunity.

Cowpea contains vitamin C can effectively improve the body's immunity, improve the body's resistance to disease, but also can effectively remove the body's viruses, to prevent infection.

4. Reduce blood sugar.

The lecithin contained in cowpeas can effectively promote the secretion of insulin, which can reduce blood glucose in the blood, especially suitable for diabetic patients to eat in daily life, can effectively reduce blood sugar.

5, improve malnutrition.

Cowpea contains a lot of protein, carbohydrates, vitamins, trace elements, if the effective supplementation of the body's nutritional needs, which can effectively improve the symptoms of malnutrition caused by the body weakness.

Fried cowpea practice

will be fresh cowpeas after washing clean cut into small sections, put aside, will be pumpkin after washing clean remove the skin, remove the seeds inside, cut into small pieces, put aside, after washing clean cut into small pieces of chili peppers, onion, ginger and garlic finely chopped, put aside, will be washed clean pot, put the right amount of cooking oil, heating, put onion, ginger and garlic, stir fry for a few times. After that, pour in pork wine, soy sauce and so on, and then put into the pumpkin paste chili, cowpeas and so on, and then put some starch, stir fry evenly after you can get out of the pot.

How to eat fried cowpeas

1, ginger cowpeas.

After washing the fresh cowpeas, cut them into small sections and put them aside, about four centimeters will do, put the right amount of water in the pot, after boiling, put in the right amount of salt and cooking oil, put the cowpeas into the copter after that, put them aside, after washing the will, use a blender to make it into a puree and put it aside, take a clean pot, put the cowpeas in, then put in the Ginger rice and other seasonings, mix well and you are done.

2. Cold cowpeas.

Cut the cleaned cowpeas into small sections of about four centimeters and set aside, cut the onion, ginger and garlic into fine powder and set aside, put the right amount of water into the cleaned pot, after boiling, put in the right amount of cooking oil, put the cowpeas into it, blanch them, and then put them aside and then put in the garlic, ginger and salt, and you can put in some chili peppers and garlic according to your own taste.

3, tomato fried cowpeas.

After washing the cowpeas, cut into small sections, put aside, after cleaning the tomatoes cut into small pieces put aside, after beating the egg liquid, put some salt and cooking wine, stir well after putting aside, put the right amount of cooking oil in the pan, heat it up and then put the egg liquid, Pan Xiaojun 16, take it out and put aside, and then put some food to heat up! After that, put the onion, ginger and garlic into the burst incense, put the cowpeas into the stir-fry evenly after, and then add tomatoes, and some water, then put some garlic, and then use the lid to cover, simmer for about five minutes can be, and then put the right amount of salt, put the egg into, stir-fry evenly after that can be.

Fried cowpeas can not eat with what

1, cowpeas + sweet potatoes: cowpeas in fact is not suitable for more than one to eat because if more than one to eat, especially easy to lead to the problem of abdominal distension. If you eat with sweet potato milk, which is a more easily bloated food, it will also lead to bloating, which is good for your health.

2, cowpeas + fruit: most of the fruits contain phytic acid, and these fruits are cold food if you sleep with the Zhang beans will reduce the nutritional value of cowpeas is not conducive to the human body to the digestion and absorption of nutrients.

Fried cowpeas can eat with what

1, cowpeas + papaya: cowpeas and papaya eat together, can play a good role in tonifying the role of the kidneys, but also for people suffering from kidney disease, can have this, good treatment of the efficacy of the nephritis, or the waist is easy to puffy people, has a very good therapeutic effect.

2, cowpeas + fungus: cowpeas and fungus eat together, can be very good to achieve, tonifying the kidney, moisturize the lungs, reduce blood lipids, the role of weight loss, but also can effectively prevent cardiovascular and cerebrovascular diseases and diabetes, etc.

3, cowpeas and fungus eat together, can have this, very good treatment for people with kidney disease, or waist easily swollen.

3, cowpeas + corn: cowpeas and corn together, can be very good to protect the spleen and stomach, but also can effectively prevent atherosclerosis disease, can effectively reduce blood pressure, reduce blood fat, protect cardiovascular and cerebrovascular.

Fried cowpeas which people can not eat

1, people with stagnant qi knot.

For people with gas stagnation and constipation, if you eat cowpeas in your daily life, it is especially easy to produce the disease of bloating, and it is especially easy to lead to abdominal flatulence, which is not conducive to the body's health and metabolism.

Precautions for eating fried cowpeas

1. Don't eat cowpeas in excess.

The nutritional value of cowpeas is very rich, and the taste is particularly delicious, so everyone likes to eat cowpeas, but it is important to note that do not overconsume cowpeas, or else it will cause a burden on the stomach and intestines, triggering the problem of bloating, which is not conducive to the normal peristalsis of the stomach and intestines.

Calories of Fried Cowpeas

The calories of fried cowpeas are about 37 calories, and you generally need to walk for about 40 minutes or jog for about five minutes to consume 37 calories.

Do you blanch cowpeas

Blanch cowpeas, which contain a toxic protein that can cause vomiting, diarrhea, and abdominal pain if eaten raw.

Cowpeas contain a protein with toxicity, if eaten raw, this protein can lead to vomiting, diarrhea, abdominal pain, but also serious when it will lead to poisoning, so in the consumption of cowpeas must be cooked before you can safely use.

Cowpea contains hemolysin or protein, which is a toxic substance that can lead to poisoning if eaten raw, and lecithin, which can effectively promote the secretion of insulin, thus reducing blood sugar in the blood.