Nourishing the stomach is very important for people. Stomach diseases can cause great harm to our body, so we should pay attention to nourishing the stomach in our daily life. There are many ways to nourish the stomach, and diet therapy is the best way. We should eat more foods that help nourish the stomach in life. So what kind of porridge should you drink to nourish your stomach? What should be done to nourish the stomach?

1. What kind of porridge should you drink to nourish your stomach

(1) Millet and pumpkin porridge

Ingredients: 150 grams of millet, 300 grams of pumpkin

Method: Peel and dice the pumpkin, wash the millet, soak it in a rice cooker for 1 hour, and cook until soft.

(2) Red dates and millet porridge

Ingredients: 150 grams of millet, 10 dates, peanut kernels, 10 grams of brown sugar

Method: 1. Taobao millet Wash them well, put them into a soup pot and soak them in water for about 30 minutes; wash the red dates, remove the cores, and chop the red date meat into small pieces for later use.

2. Take a soup pot, pour an appropriate amount of water, bring to a boil, add millet, turn to low heat and simmer slowly. When the millet grains bloom, add chopped red dates, stir evenly and continue to simmer. After the red date meat is soft and rotten, add brown sugar, crushed peanuts, mix well, and simmer for a few minutes.

(3) Mushroom, celery and millet porridge

Ingredients: 30 grams of millet, 20 grams of celery, 2 mushrooms

Method: 1. Remove the celery Wash the leaves, cut into small dices, and blanch them briefly in boiling water; remove the stems of the mushrooms, wash them, and cut into small dices.

2. Add cold water to the soup pot and bring to a boil. Add millet and cook over medium heat until the millet grains swell. Add diced mushrooms and continue cooking.

3. Cover the pot, turn to low heat and cook the millet until it is tender, add diced celery and bring to a boil.

(4) Millet and polenta porridge

Ingredients: 150 grams of millet, 80 grams of crushed corn, rock sugar

Method: 1. Wash the millet and crushed corn , put into the pot, add water, turn on high heat and cook.

2. Turn to low heat, stir with a spoon, and cook until the rice paste is thick and thick. Add rock sugar according to your preference.

(5) Millet and yam porridge

Ingredients: 45 grams of yam, 50 grams of millet, sugar

Method: 1. Wash, peel and cut the yam. Cut into small pieces; wash millet with water.

2. Add 1000ml water to the pot and bring to a boil. Add millet and cook for 5 minutes. Add in yam and cook together. Cook on high heat for 5 minutes, then on low heat for 15 minutes. Add appropriate amount of sugar and mix well before eating.

Did you only put millet in the pot when cooking millet porridge? It turns out that millet porridge can be put together with these foods, so you will no longer dislike millet porridge because it only tastes like millet!

2. What should be done to nourish the stomach

1. Eat warm food

Be sure to remember that the stomach likes dryness and hates cold. Except for ice, other cold foods It is not advisable to eat too much cold food such as mung bean paste.

2. Pay attention to hygiene

Pay attention to food hygiene and wash hands after going to the toilet and before meals; rinse fruits and vegetables when eating them raw to avoid food contamination and pathogenic bacteria; do not eat spoilage , moldy food, etc.

3. Keep warm

As the weather turns cooler, office workers must not be greedy for the cold. They should always have a coat ready in the office to cover their knees and abdomen to prevent catching cold. Especially people who suffer from stomach problems themselves should pay more attention.

4. Peace of mind

When I was a child, my parents would not allow me to eat when I was depressed, saying that it would be bad for my stomach. Now I realize that my parents know so much. Experts point out that people's emotions and mentality will affect gastric diseases, duodenal ulcers and other diseases. Therefore, stay cheerful and happy, and hold your stomach.

5. Exercise more

Office workers can take time to do some light exercise. On weekends, they can do some outdoor sports, which can regulate their depressed mood and release stress. However, be sure not to exercise immediately after a meal, as this will directly affect the blood supply to the gastrointestinal tract and cause indigestion. Generally, it is better to exercise one hour after a meal.

6. Chew slowly

Surveys show that nearly 40% of people have experienced stomach pain, bloating and other discomforts caused by eating too fast. In addition, there are other chronic and long-term hidden dangers of eating too fast. For example, the enzymes in saliva do not have enough time to play a protective role, which will reduce the safety of food intake; Exceeding gastrointestinal tolerance.

7. Drink more water

As we all know, drinking a glass of warm water after getting up in the morning and brushing your teeth can effectively clean the intestines and prevent constipation. In addition to the importance of water in the morning, you should also drink more water every day. Many studies show that people need to drink 8 glasses of water a day to maintain normal physiological functions, about 2000ml. But there is no need to drink too much at one time. You can drink the water separately. However, it should be noted that it is best not to drink water after 9 pm, otherwise you will suffer from edema the next day.

8. Regularly rub your abdomen

There are a large number of bacteria in the human large intestine. If not cleaned in time, harmful substances will be produced. Abdominal massage can effectively remove toxins from the body. Traditional Chinese medicine also says that the human abdomen is "the palace of the internal organs and the source of yin and yang, qi and blood." Regular abdominal rubbing can clear the upper and lower parts of the body, remove the old and create new ones, and enrich the five internal organs. In ancient times, there was a saying that "the abdomen should be constantly rubbed to get rid of all kinds of diseases".

The specific technique for massaging the abdomen: Place your hands over your belly, draw a circle with the navel as the center, and use your palms to do 30 strokes to the left and 30 strokes to the right. Use a small amount of force at the beginning, and you can increase it later. Dali said. In the long run, it can effectively improve gastrointestinal function and reduce belly fat.