You can drink yogurt when you lose weight. Yogurt has a certain auxiliary effect on weight loss. Yogurt contains a variety of enzymes to promote digestion and absorption. It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure. So that toxins in the body can be easily discharged, and the effect of losing weight can be achieved. But remember to look for low-sugar and sugar-free drinks, which are available in supermarkets. Look at the cup carefully. It's marked.

A glass of milk in the morning and a cup of yogurt in the evening are ideal. However, some people especially like yogurt, and drinking a lot of yogurt after meals often may lead to weight gain. This is because yogurt itself contains a certain amount of calories, and drinking yogurt after meals is equivalent to ingesting these calories, which leads to weight gain. Therefore, all kinds of people except infants can advocate drinking 1-2 cups of yogurt (125-250 ml) every day, preferably half an hour to an hour after meals, which can regulate the intestinal flora and is beneficial to health.