? Every 1 grams of oysters contains about 57 calories.

Oysters are sweet, salty and cold, and contain a lot of nutrients such as protein, vitamins, amino acids, calcium, iron and phosphorus, which are relatively high in nutritional value. Secondly, the fat and calories in oysters are low, so the calories of oysters are not high.

The contents of protein, fat and carbohydrate in oysters are not high, and they are easily digested after entering the human body. Eating them in moderation will not lead to obesity, so eating them in moderation will not lead to obesity.

Efficacy and function of oysters:

The efficacy of oysters is not so simple. It is rich in nutrition, high in protein and low in fat, and contains 8 kinds of amino acids necessary for human body, including glycogen, taurine, glutathione, vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E, fucose and copper, zinc, manganese, barium, phosphorus, calcium and magnesium. These nutrients make oysters have the effects of beauty beauty, calming the mind and calming the nerves, and improving intelligence and brain.

Oysters contain 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients. Eating them regularly can improve the body's immunity. Taurine contained in oysters can reduce blood fat and blood pressure.