Good Life Hall expert tip: many people eat less and less vegetables in modern times, which is a very unhealthy way of eating. Weight loss is the same, eat more vegetables to lose weight. Here are 4 best weight loss vegetables, both slim and beautiful skin.

First, the most suitable for raw weight loss vegetables: cucumber

Cucumber contains propanoledioic acid, can inhibit the body's sugar substances into fat, so as to reduce the accumulation of fat, play a role in weight loss. Cucumber flavor and sweet and flat, with obvious heat detoxification, thirst efficacy. Modern medicine believes that the cucumber is rich in protein, sugar, vitamins, carotene and various types of mineral nutrients, but also contains malonate, cucurbitacin, fine fiber, etc., is very good detoxification food. It contains cucumber acid can promote the body's metabolism in order to discharge toxins in the body.

Second, lipid-lowering weight loss vegetables: celery

Celery has two kinds of dry celery and water celery, cold, sweet and slightly bitter, into the liver, stomach, bladder meridian, containing protein, carotene, vitamins A/B/C/P and a variety of amino acids, minerals and so on. From the perspective of weight loss, it has the effect of lowering fat and blood pressure, softening blood vessels, and has a secondary effect on obesity, coronary heart disease, diabetes and so on.

Celery is refreshing and delicious, flavorful and fresh, and meat cooking can enhance the fresh flavor. Celery also has a weight loss effect, can help fat burning, and good for the skin, but unfortunately, celery contains light-absorbing agents, eat the sun skin is easy to become black, which makes a lot of people like to eat celery MM for the pain. Today we find "fish and bear's paw" can be both ways, both want to thin and want to whiten the MM night to eat celery is not afraid to get black.

Three, moisturizing detoxification . Weight loss vegetables: leek

leek temperature, raw taste spicy, cooked taste sweet, into the lungs, stomach, liver, kidney meridians, is a crude fiber food, in the gastrointestinal tract after absorbing water to expand rapidly, not only in the ability to enhance the feeling of satiety, reduce the amount of food, but also laxative, discharge excess nutrients in the body, in the weight loss in their inescapable role.

Although there is nothing special about leeks, but has a very good effect on weight loss, because leeks are rich in crude fiber, after eating the body's waste can be taken out of the body, so it is also known as "wash bowel grass". Leek and a variety of vegetables with food, you can play a rapid weight loss effect. Here we will introduce you to a fast weight loss recipes.

Fourth, direct fat loss vegetables: radish

Radish flavor pungent, sweet, into the lungs, spleen two. Every 100g of radish contains 6 calories, is the lowest calorie in the root vegetables, which contains mustard oil can promote the consumption and utilization of fat, directly to achieve the purpose of weight loss, is a good effect of weight loss vegetables.

Carrot

Carrot is one of our most common radish, with the spleen, food stagnation, heat detoxification effect, carrot high fiber can help digestion, promote intestinal detoxification, remove the body garbage toxins, can alleviate due to the detoxification of obesity caused by poor. Carrots can also inhibit the desire for sweets and greasy food, to help MM control the amount of food. Carrot inside the rich carotene and vitamin B to help us improve vision and moisturize the skin, eat more carrots in the fall can prevent dry skin, is a good anti-dry weight loss food.

Carrots contain sucrose and fructose, sweet and crispy taste, many MM like to eat raw. However, when eaten raw, more than 70% of the carotene can not be absorbed by the body, and can not bring the best nutritional effect. There are two ways to cook for nutrition: one is stewing and the other is stir-frying. Carotene utilization after heat processing can reach 90%.

White radish

General white radish is oblong, spherical or conical, juicy taste, sweet taste slightly spicy, spicy from the radish in the mustard oil, has to promote gastrointestinal peristalsis function, to help digestion, to adjust the gastrointestinal function, to accelerate the decomposition of starch and sugar, thereby reducing the opportunity for fat formation. Radish has a high water content of about 94%, is a lower calorie dietary fiber food.

Red and white carrots do not mix and match

Many MM like to use red carrots and white carrots to cook soup together, but this practice is not nutritious, white carrots in the vitamin C will be in the carrot in the destruction of the enzyme antimycotic acid enzyme, reduce the nutritional value of radish. In addition, white radish and apple, mustard fruits and vegetables are also unfavorable with mixed food.