Generally, the food baked in the microwave oven needs to be padded to avoid polluting the oven. Common microwave appliances are nothing more than baking pans and tin foil. So, do you use a plate for baking sweet potatoes in the microwave oven? What is used to bake sweet potatoes in the microwave oven?

Is there a plate for baking sweet potatoes in the microwave oven?

No need for extra plates, just put them in. Doesn't the microwave oven have a turntable? Put it on that. Wash sweet potatoes, dry them in water or dry them in the sun. If you want to eat quickly, you can cut it. If you bake it directly, you'd better turn it over every few minutes. It's delicious!

Practice of baking sweet potato in microwave oven

Actually, you can wrap it in paper without a plate.

Exercise:

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2. Wrap them tightly with kitchen paper;

Put it in the microwave oven. After 7 minutes of fire, turn it over and continue the fire for about 5 minutes. (Adjust the time according to the size and quantity of sweet potatoes)

4, the heating time may not be easy to master, you can open the fire for 3 minutes, take it out for inspection, turn it up and down, and then decide to continue turning it for a few minutes until the whole sweet potato is completely cooked and soft, and then you can take it out and eat it directly while it is hot.

Matters needing attention

1, choose clean and full sweet potato.

2. Soak in water for 30 seconds after washing.

3. If you use plastic wrap, don't wrap it too tightly.

4. Choose whether to turn sweet potatoes and change napkins according to the function of the microwave oven.

5. After the sweet potato is baked, wait for 2 minutes before eating, and be careful to burn your hands.

6, do not eat sweet potatoes on an empty stomach, it will produce heartburn symptoms.

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Sweet potatoes should not be eaten too much at a time.

Don't eat too many sweet potatoes. Because sweet potato contains an oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart. Eating more sweet potatoes will also stimulate the production of gastric acid, making people feel heartbroken.

On the other hand, the stomach is stimulated by acid and its contraction is strengthened. At this point, the cardia muscles at the junction of the stomach and esophagus relax, and the acid in the stomach flows back to the feeding tube, and people spit acid water. Too much sugar can't be absorbed by the body for a while, and the rest will ferment in the intestines and make the stomach uncomfortable.