Fresh lychee: lychee is very high in sugar, and consuming it on an empty stomach will stimulate the gastric mucosa, leading to stomach pain and bloating. And eating too much fresh lychee on an empty stomach will cause the body to suddenly seep into too much sugar and "hypertonic coma".

Banana: contains a lot of magnesium, if you eat a lot of bananas on an empty stomach, the magnesium content of the blood will rise suddenly, resulting in the proportion of magnesium and calcium in the human blood is out of proportion, the cardiovascular inhibitory effect, is not conducive to health.

Oranges: contain a lot of sugar and organic acids, eat oranges on an empty stomach, will stimulate the gastric mucosa, resulting in an increase in gastric acid, so that the spleen and stomach full of boredom, acid.

Persimmon: fasting stomach contains a lot of gastric acid, it is easy and persimmon contained in the persimmon gum phenol, gum, pectin and soluble astringent reaction to generate persimmon lithiasis, causing heartburn, nausea, vomiting, gastric dilatation, gastric ulcers, and even gastric perforation, gastric hemorrhage and other disorders.

Black jujube: contains a lot of pectin and tannic acid, easy to combine with gastric acid in the body, appearing in the stomach hard lumps. Especially can not be too much to eat before bedtime, people with chronic gastrointestinal diseases are best not to eat.

Hawthorn: Sour flavor, with the role of qi elimination, but if consumed on an empty stomach, not only consume gas, but also enhance the hunger and aggravate gastric problems.

Pineapple: contains proteolytic enzymes are quite strong, if eaten before meals, it is easy to cause injury to the stomach lining.

What are the properties of fruits2

Alkaline fruits are healthier, modern people need alkaline food to balance their physique, and fruits are undoubtedly the most acceptable. Most fruits can be counted as alkaline food due to their rich mineral content, such as common melons, apples, oranges, grapes, strawberries, bananas, etc. However, there are also some raw and astringent acidic fruits (e.g., plums, plums, olives, etc.) that are acidic due to the fact that they contain organic acids that can't be metabolized completely and will increase the acidity of body fluids after eating them.

Fruits are also divided into feelings. Traditional medicine will be divided into cold fruit temperament, warm, sweet and flat 3 kinds: cold category mainly including citrus, orange, lingzhi, banana, persimmon, watermelon, etc.; warm category mainly orange, jujube, chestnut, peach, apricot, longan, lychee, grapes, cherries, pomegranate, pineapple and so on.

Ganping class has plums, coconut, loquat, hawthorn, apple and so on. Generally speaking, eat warm fruits in winter, eat cold fruits in summer, and sweet and flat fruits are suitable all year round. If you always choose unsuitable fruits regardless of your constitution, problems will occur.

Fruits can be used as a "fire extinguisher"

The fire is divided into virtual and real. The so-called virtual fire is due to fatigue caused by the lack of Yin and Jin, people do not have the spirit, but also like to drink hot soup; and the real fire in the body will make people anxious and impatient, to eat some cold drinks will be comfortable. For different fire conditions, fruit eating method also has different instructions.

Spring water chestnuts and strawberries, summer watermelon, melon and sugar cane, fall pear, persimmon and kiwi, and from the south of the mango and bananas, these cold fruits help to extinguish the real fire. For deficiency fire, on the other hand, it is important to abstain from cold and raw fruits. Bananas, for example, are cold in nature and are said to be suitable for defeating fire.

With the role of quenching thirst, clearing the stomach and cooling the blood, however, the lack of Yang Qi, Yin deficiency fire people eat bananas will be counterproductive, but will make the virtual fire more prosperous. Lily, lotus root, water chestnut, pear has the role of nourishing yin and Tianjin, may wish to stew to eat; and lychee, longan, bergamot, prunes, durian, etc. to eat less.

Winter whitening (recommended reading: three minutes immediately whitening) Do not eat fruit on an empty stomach nutrition experts are mostly in favor of eating fruit between meals. Prunes, oranges, lemons, apricots, plums, hawthorns and other fruits have the effect of stimulating the secretion of gastric acid, eating on an empty stomach may hurt the stomach, and containing tannins, pectin, gum phenol persimmons,

Tomatoes eaten on an empty stomach will cause gastrolithiasis, bananas, sugarcane and lychee contain very high levels of sugar, a large amount of fasting will cause instability of blood sugar. Suffering from gastrointestinal diseases, such as reflux esophagitis, excessive stomach acid, peptic ulcer, is not suitable for eating fruits on an empty stomach. With the Chinese medicine point of view, stomach cold spleen deficiency people also should not eat cold on an empty stomach.

Mix and match with food is very dangerous persimmons rich in tannins, mulberries, pomegranates, grapes, hawthorn are not suitable for calcium, phosphorus-rich shrimp, shellfish, crabs, etc., or easy to form a kind of tannins that can not be digested, and then cause nausea, vomiting, abdominal pain, diarrhea. In fact, fruit and food with not so many mysterious forbidden areas.

Will let a person accidentally pay a terrible price, mostly in violation of the principle of the right amount of time, eat out of the problem, for example, delicious mixed buffet, often difficult to escape the end of a diarrhea, so that people suspected of eating a "grams" of things, in fact, but hot and cold, raw and cooked mixed, the stomach and intestines can not tolerate it.

Anti-seasonal is also safe anti-seasonal fruit from two sources, or produced from exotic places, or produced from the greenhouse. In the modern agriculture and food industry 's development, fruits, vegetables, and other agricultural by-products of the `market, has long ceased to be subject to seasonal, geographical restrictions. How should we enjoy such a good taste? Some people believe that living where you should eat where you are.

Winter to which season should eat which season of the food, so as to comply with the needs of the body, always keep healthy. This is true, but the four bodies are not diligent, five grain not know we live in the air-conditioned room, go out in a car, the greenhouse is our home, in fact, there is no need to take into account the geographical and seasonal characteristics of the product.

Gluttony of fruit affects the spleen and stomach fruit can balance the intake of nutrients, but also bring a variety of plant compounds, has a variety of health benefits, no wonder by the women's favorite. However, eating a lot of fruit is not good for women's health and can lead to excessive intake of simple sugars.

And it affects the function of the spleen and stomach. If you let the nutritionist to ration, each person can only share 1-2 medium-sized fruit (about 250-400 grams). Nutritionists would also advise women to be a little bit more flexible and choose a few more to get a more complete nutritional profile.

Eating the skin is also a good habit of anti-cancer and antioxidant flavonoids are present in large quantities in the skin of the fruit, in addition, the highest nutrient content of winter fruits, the best part of the flavor also happens to be in the skin near the fruit, as long as the fruit is thoroughly washed, with the skin to consume is more scientific.

If you are worried about cleaning the skin of the fruit residues of pesticides, you can first put the fruit in salt water soaked 15-20 minutes after the rinse with running water, and then wash again with vinegar water, you can basically fruit skin on the pesticides and toxic substances clean. Also, buying green and organic fruits is a good choice.

Bright colors, higher nutrition every week regularly eat different colors of fruit, can maximize the effectiveness of eating fruit, not only can get different kinds of vitamins, but also at the same time can get a high antioxidant effect. Especially remember when eating bright and dark colored fruits according to the season.

The effects of youth and health are doubled by the health benefits of brightly colored fruits that are ripened in full sunlight. In the case of tomatoes, for example, the redder the color, the more lycopene content and other nutrients it contains. In addition, wild fruits are better than artificially grown ones.

Imported high-grade may not be nutritious many people think that the expensive "foreign fruit" must be more nutritious, in fact, not. Imported and domestic fruits, although the price difference of 10 times, but the nutrition is similar. Imported fruit in the journey has begun to occur in the degradation of nutrients, freshness is not ideal. Moreover, because of the long-distance transportation, often do not wait for the fruit is fully ripe to pick down, through the chemical preservation, may affect the quality of fruit.

Eat fruits skillfully! "Catch jet lag" eating fruit do fruit beauty! Fruits can not only clear the stomach and intestines, lower the fire, eliminate grease, but also beauty. For this reason, fruits have become the favorite of women of all ages.

If you want to become a favorite fruit beauty, if you want to have a white and tender skin, then do not let go of every good time to eat fruit, and do not let go of such a good time to teach eating fruit.

We all believe that fruit can be beauty, the theory also proves that fruit can be beauty, eating fruit on the beauty of a very big help you MM know, but the fruit is casually eat can be beauty? The first thing you need to do is to take a look at your favorite foods, and you'll be able to see what you're getting yourself into.

Eating fruit beauty is also to pay attention to the time and place. Do not show incredible expression Oh, in fact, eating fruit not only to pay attention to how to eat, what time to eat, but also pay attention to how much to eat, eat what fruits, only so, in order to let you love the beautiful MM's skin to reach a white red, water tender water tender realm.

1, what is the time to eat fruit?

Breakfast, or before meals, or between meals to eat the best!

Eating fruit for breakfast, or an hour before lunch or dinner, or between meals, eating fruit can achieve the greatest benefits. Because most of the nutrients in fruit are water-soluble and easily absorbed, the nutrients of fruit eaten, to the stomach and intestines will soon be digested and absorbed.

But if you eat fruit after a meal, because the stomach is still waiting for other foods to digest, the fruit had to line up behind, not only can not achieve the effect of nutrients are easily absorbed, but also easy to cause digestive disorders. There is another benefit of eating fruit before meals, because the same amount of fruit compared to other foods lower calories, so eating fruit before meals can make the stomach have a sense of fullness, which will relatively reduce the calorie intake of other foods, for those who want to lose weight is very helpful.

It is important to note that some fruits should not be eaten on an empty stomach, such as tomatoes, persimmons, bananas, oranges, sugar cane, lychee, etc. Because of some special ingredients, it may cause gastrointestinal discomfort.

2. How much should I eat in a day?

The answer is at least 2 servings. I believe we have heard of the concept of daily five fruits and vegetables, which is the United States before the implementation of the concept of cancer prevention health, at least one day to eat 3 vegetables + 2 fruits. And 1 portion means about 100 grams, probably a fist-sized fruit.

It's almost like a luscious orange, a small apple, or a kiwi fruit, so eat at least 2 or more a day. And when choosing fruits, try to choose fruits of different categories of colors (different colors represent differences in nutrient content), so you can take in different nutrients!

Different Functions of Different Color Fruits?