Mulberry is a kind of cold fruit, which will increase the patency of intestinal tract and generally will not cause constipation.
1, but some people are convenient to eat and will eat mulberry handles together. Mulberry stalks are not easy to digest, and some people with poor digestion will accumulate in the intestines after eating, which will easily lead to constipation.
2. Moreover, the content of carbohydrates in mulberry is very high, so it will affect the function of the spleen and stomach after eating, increase the satiety of the spleen and stomach, lead to phlegm and dampness, and the body moisture is too heavy, which is easy to cause constipation.
2 How to eat mulberry constipation? Drink herbal tea. After eating mulberry constipation, you can drink some herbal tea to increase the patency of the intestines and help defecate. Common are honeysuckle tea, lotus leaf tea, chrysanthemum tea and mulberry leaf tea. Some raw lotus root, bitter gourd and water bamboo have the same effect.
If you take digestive drugs because mulberry stems can't be digested, you will generally have abdominal distension. You can take some digestive drugs to help digestion and defecation.
If the content of carbohydrates in mulberry is high, eating too much will produce moisture, which is usually accompanied by bad breath, thick white tongue coating, poor sleep quality and so on. In this case, you can eat some food with dehumidification effect, which also helps to relax the bowels.
Anyone who eats mulberries is prone to constipation. People with poor digestive function eat mulberries, which will aggravate the coldness of the spleen and stomach and weaken the digestive function. If you eat mulberry stalks together, it is easy to cause constipation due to indigestion.
People who don't eat carefully, although some people eat mulberry handles, are more prone to constipation because the fibers of mulberry handles are loose and indigestion is not easy.
People with heavy humidity themselves, people with heavy humidity will be more humid if they eat mulberry with high carbohydrate content, and they will often be constipated when they are heavy.
4 how to eat mulberries is not easy to constipation. Don't eat mulberry with mulberry handle. Mulberry is a kind of aggregated berry with a mulberry stalk in the middle. If you eat aggregate fruit while eating, you can prevent constipation by removing the handle of mulberry.
Controlling the consumption can prevent excessive water in the body caused by eating mulberry, so controlling the consumption of mulberry can relieve constipation.