Many people like to eat some refreshing cucumbers after eating some greasy food, which not only has a refreshing effect on the mouth, but also supplements vitamins and has a good beauty effect. From a health perspective, eating black fungus regularly has many benefits for the body. It can nourish the kidneys, cleanse the stomach and intestines, fight tumors, delay aging, etc. Therefore, such ingredients should be eaten frequently. Today, the editor will introduce to you how to make fried cucumbers with black fungus.
Ingredients: Black fungus, cucumber
Method:
Fungus: need to be soaked in advance, blanched and cooked, then dried and shredded into small pieces by hand , set aside; 2. Cucumber: It is best to peel it to ensure that there is no residual pesticide when eating, and the taste can be smoother and crisper; 3. Green onion: add it before taking it out of the pot, stir-fry it briefly to enhance the flavor. 4. Sichuan pepper : LG likes to eat dishes with a bit of numbness, so you can leave it out.
High heat, add a little more oil to the pan. When it is 70% hot, pour in a few peppercorns and stir-fry until the flavor is released.
After the peppercorns change color slightly, turn to low heat and shovel out the peppercorns. The flavor of peppercorns can give the dishes a fragrant and numbing texture.
Add garlic cloves, stir-fry until fragrant.
Put in the fungus and stir-fry. The fungus will explode when exposed to hot oil, so be sure to prepare the lid.
Let the fungus explode under the pot lid~~ The popped fungus will be more fragrant and easy to taste.
For about a minute, open the lid, pour in the cucumbers, stir-fry, add light soy sauce to taste and polish, add an appropriate amount of salt and chicken essence, finally add the green onions and stir-fry a few more times, and quickly remove from the pot.
Cucumbers will change color if fried for a long time, and the nutrients will be lost... It only takes a few minutes, and you will want to eat it when you look at it. A healthy and non-fat food is ready.
Cooking Tips
After putting oil in the pot, add the ginger slices first and then the green onions to prevent the green onions from browning; just stir-fry the cucumbers a little to maintain their fragrance, enzymes and Nutrients.
Black shiny fungus, green and refreshing cucumber, a very light health-preserving dish. Even if you eat it often, you don’t have to worry about making your body fat. If you want to be healthy, you might as well eat more of this dish. vegetable. Moreover, the preparation of this dish is also very simple. Even beginners can follow the above description to make delicious dishes.