Sweet potato has a high starch content.

To lose weight, eat foods with low starch content.

And eat more apples and drink yogurt.

It is scientifically proved that eating apples and drinking yogurt is better than drinking yogurt without apples.

Come effectively.

There is also the need to increase the injection of calcium.

This effectively prevents the accumulation of fat.

It is best to drink milk.

Low-fat milk and whole milk have little effect on weight loss.

If skim milk is not available, buy whole milk.

In fact, whole milk will help you lose weight instead of gaining weight.

Some lipids in whole milk contribute to fat metabolism.

Answer supplement

The starch in the sweet potato will turn into sugar after being heated. You see how high the temperature is in roasted sweet potatoes, so the baked sweet potato is very sweet, and its calories are still very high. If you eat only one and a half kilograms of sweet potato for a meal, it is estimated that you will not gain weight, but it is hard to say if you eat too much or eat it like that often, so don't eat too much.

The heat of sweet potato is high. If it is to restore the body, it should be edible.