1, insomnia diet porridge
(1) Ziziphus jujuba and japonica rice porridge
Ingredients: Ziziphus jujuba seeds, japonica rice, water and brown sugar.
Practice: After mashing the Ziziphus jujuba seeds, take out 30 grams, wrap them with gauze bags, put 50 grams of japonica rice together in a casserole, add 500 ml of water, cook on fire until the japonica rice is cooked and the rice soup is sticky, and then turn it off. Then remove the gauze bag, add a proper amount of brown sugar, cover it, and let it sit for 5 minutes before taking it. Take it warm every night 1 hour before going to bed. People who have a bad appetite can also try Ziziphus jujuba and japonica rice porridge, which will help appetizers.
Function: Ziziphus jujuba and japonica rice porridge is suitable for patients with insomnia and dreaminess.
(2) Braised rice and Pinellia porridge
Material: 30g of glutinous rice,10g of Pinellia ternata.
Practice: Pinellia ternata is an important medicinal material, which can be purchased in pharmacies. Wash the glutinous rice and Pinellia ternata for later use. Cook Pinellia ternata first, then remove the residue after 30 minutes of slow fire. Add glutinous rice into Pinellia ternata soup and cook it. Cook it for another 30 minutes until the rice is cooked.
Function: Banxia porridge with glutinous rice is mainly used for insomnia caused by indigestion and stomach upset.
(3) Millet and egg porridge
Ingredients: 1 egg, 50g millet.
Practice: Xiaomi and eggs are one of the common foods at home. The practice is also very simple. First, cook the millet, then take out the rice soup, then beat in the eggs, then cook it, and add appropriate seasonings. Usually, you can also add jujube, lily, lotus seeds, etc., depending on your personal taste, add whatever you like.
Function: In addition to nourishing the stomach, millet can nourish the heart and soothe the nerves by adding eggs, which is mainly suitable for deficiency of heart blood and irritability and insomnia.
(4) Millet and jujube porridge
Ingredients:100g millet,15g jujube kernel powder, 30g honey.
Practice: The practice of this model is also very simple. Boil the millet into porridge, add the minced dates when cooked, and stir well. When you want to eat, just add honey.
Function: Xiaomi jujube porridge has the effect of calming the nerves and sleeping with the stomach.
(5) Cornus officinalis and jujube porridge
Ingredients: Cornus officinalis (that is, jujube peel) 15 or 20g,15g Ziziphus jujuba seed,100g japonica rice porridge, and appropriate amount of sugar (depending on personal preference).
Practice: Cornus officinalis jujube porridge has relatively many raw materials, and the practice is slightly cumbersome, but it is not difficult. First, wash Cornus officinalis and peel it, then cook it with Ziziphus jujuba seed, take out the residue of Cornus officinalis and Ziziphus jujuba seed, put it into japonica rice and cook it into porridge. After the japonica rice is cooked, add sugar and cook it slightly.
Function: Cornus officinalis jujube porridge is helpful to nourish the heart and soothe the nerves, and can also nourish the liver and kidney.
2, the harm of insomnia
1, insomnia is easy to forget
Long-term insomnia can lead to memory loss, and in severe cases it will develop into Alzheimer's disease. Although it cannot be said that frequent insomnia can directly induce Alzheimer's disease, it can at least be used as one of the inducing factors of Alzheimer's disease.
2. Insomnia equals disfigurement
Due to long-term psychological decompression /"target="_blank "pressure, mental tension, living habits, physiological characteristics and other reasons, many women suffer from problems such as dreaminess, easy waking up, early waking up and difficulty falling asleep all the year round. Long-term insomnia makes many women's faces dull, their skin dull and dry, and their spots and wrinkles increase.
3. Habitual alopecia
Modern medicine shows that the length of sleep is obviously related to hair loss, and hair loss is also closely related to sleep quality. Therefore, frequent insomnia can easily lead to hair loss.
4. Depression
There is a close relationship between insomnia and depression. Many patients with depression have insomnia, and long-term insomnia may also lead to depression.
5, causing sleep apnea syndrome
Sleep apnea syndrome is a manifestation of sleep disorder, which is closely related to frequent insomnia.