1. Pumpkin is easy to digest

Pumpkin is sweet, warm and non-toxic. Contains protein, fat, crude fiber, carotene, glucose, carbohydrates, calcium, phosphorus, iron, ascorbic acid, citrulline, mannitol, pectin and other substances, which can antibacterial and detoxifying, strengthen the stomach, aid digestion, facilitate bowel movement, and reduce Blood sugar, anti-cancer and anti-cancer, anti-inflammatory and analgesic, tonic and qi-enhancing, and immune enhancement.

Precautions for consumption and preparation: For the elderly to eat pumpkin, they can stew it or make it into pumpkin cakes. It is best for the elderly who have poor appetite, weak teeth, and difficult digestion in the stomach. Appetizing, digestion, and stomach-building food. Note that pumpkin itself contains sugar, so do not add too much sugar during the process of making pumpkin.

2. Okra is easy to digest

Okra can be eaten cold, stir-fried, fried, stewed, made into salads, soups, etc. It must be boiled in boiling water before being eaten cold or stir-fried. Blanch on medium for three to five minutes to remove astringency. It is cold in nature, so boiling it and dipping it in soy sauce mixed with minced garlic and chili pepper can slightly balance its coldness. However, people with weak spleen and stomach, prone to diarrhea or loose stools should not eat too much.

Okra is cooked with curry and other seasonings, and the taste is completely different. People who are not used to okra may wish to give it a try. Okra can also be eaten raw. After being washed and refrigerated, it can be stored for several days without losing its flavor.

3. Tomatoes are easy to digest.

Red tomatoes are fiery red in color, generally slightly oblate spherical in shape, with small navel, thick flesh, sweet taste, juicy and refreshing taste, and good flavor. It can be eaten raw or cooked, and can also be processed into tomato sauce and tomato juice; pink tomatoes have pink fruits, nearly spherical shape, small navel, smooth fruit surface, moderate sweet and sour taste, and better quality. Each person consumes 50 grams to 100 grams of fresh tomatoes every day, which can meet the body's needs for several vitamins and minerals. The "tomatotin" contained in tomatoes can inhibit bacteria; the malic acid, citric acid and sugar contained in tomatoes can aid digestion. Tomatoes are rich in nutrients and have many functions. They are called the magical fruit in vegetables.