(1) clams soaked in tap water for about four hours, picking off the waste wash clean, let go of the water to cook for a while, sheng up, drip dry water.

(2) papaya Sin clean skin, cut out 2/5 at the top for the cover, papaya cup cut into a jagged shape, dig to the core and flesh, papaya into the stew pot.

(3) goji berries cleaned with clear small water soaking, clams cold water amalgamation.

(4) the old rock sugar and milk together with the boiler dissolved, then put into the clam paste boil thirty minutes, add fresh milk, to be rolled, rolled after the introduction of the papaya cup, stewed under water for thirty minutes on it.

2, efficacy

(1) milk papaya stewed clams from the Chinese medicine point of view can strengthen the spleen and eliminate food, replenish the gas. It can enhance the function of the spleen and stomach, for constipation, bloating, loss of appetite, dizziness and other symptoms have a very good regulating effect.

(2) from the nutritional point of view, milk papaya stewed clams in the cellulose, fructose, fructose, vitamins, calcium ions, proteins, fat content is very rich, can enhance the body's immunity, can play a sterilizing insecticidal effect, for parasitic diseases have a regulating effect, as well as the effect of calcium.