The water-soluble fiber contained in dried peas helps to reduce the cholesterol content and blood sugar content in the blood. Insoluble fiber helps to maintain the normal function of the body and prevent diverticulosis and hemorrhoids. High-fiber food is easy to make people feel full, so people are not easy to feel hungry. This is a very good choice for people who want to lose weight.

Extended data:

Precautions:

1, eating more peas will lead to abdominal distension and gas production, which is not suitable for patients with urinary calculi, skin diseases and chronic pancreatitis.

People with diabetes and indigestion should also eat carefully.

3, fried peas are particularly difficult to digest, overeating can cause indigestion, bloating and so on.

4, used to quench thirst: peas in moderation, cooked lightly and often eaten.

5, raw food can quench thirst and satisfy hunger, but it is not appropriate to eat too much raw.

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