It is a magical porridge, with magical effects, even drink three months, you can make white hair black, but also whitening, even on the nails originally did not have a half-moon, can appear half-moon, children drink to enhance immunity, winter does not love cold. Oh, no matter whether it is really so magical, good drink is true, nutrition is also true, cold winter, to a bowl of it!

Materials

Main ingredient: 20g black beans, 20g black rice, 20g millet, black sesame seeds 5g;

Accessories: water, 2 walnuts, 10g yam, 10g goji berries

Three black millet congee

1

The black beans and black rice will be washed and soaked in water for half an hour.

2

Prepare millet, black sesame seeds, walnuts, wolfberries and yam.

3

Boil the black beans and black rice in an electric pressure cooker first.

4

Then pour the boiled black beans and black rice into a regular pot.

5

Add the rinsed millet, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes.

6

Crush the black sesame seeds with the end of a rolling pin, break the walnuts into small pieces, wash the goji berries and wash and cut the yam into small slices.

7

Add the yam and wolfberries to the pot and continue to simmer for 5 minutes.

8

Finally add the black sesame seeds and walnuts and simmer for another 5 minutes.

9

Cover and simmer for 5 minutes.

10

Aromatic and nutritious porridge is here!

Tips

This porridge can also add brown sugar, the taste will be better.

If you don't have walnuts, you can use peanuts.