Yin Chen should not be eaten together with sexually cold food.
Yin Chen itself is cold, after eating it will aggravate the slippery nature of the intestines, and then consume some cold food, the spleen and stomach function is also weakened, it is easy to have diarrhea, which is not good for your health.
The common cold food are: dandelion, fish, mulberry, bitter melon, wild rice, raw lotus root, water chestnuts, water duck, kelp, mung beans and so on.
2 Fat-rich foods
Inulin is not recommended to be eaten with fat-rich foods.
Yin Chen is cold in nature, which will increase the degree of coldness of the spleen and stomach, and then land the digestive function of the spleen and stomach, and at this time, it is easy to consume some poorly digested fats and other ingredients, it is easy to have indigestion, coupled with the slippery nature of fat and Yin Chen, it is easy to have diarrhea.
Common fat-rich foods are: pork fat, animal fats, chicken skin, duck skin, pastries, fried foods, peanuts, sesame seeds, walnuts and so on.
3 Foods rich in calcium and magnesium ions
Yin Chen is not recommended to be eaten with foods rich in calcium and magnesium ions.
The wild herbs are a kind of wild herbs, containing more oxalic acid, if eaten with calcium and magnesium ion rich food, oxalic acid and calcium and magnesium ions precipitation reaction, generating calcium oxalate and magnesium oxalate, affecting the absorption of nutrients, and serious stones may also be.
Common foods rich in calcium and magnesium ions are: kelp, black sesame seeds, milk, cheese, crab, shrimp, salmon, deep-sea fish and so on.
4 Protein-Rich Foods
Injun is not recommended to be eaten with protein-rich foods.
The tannins are rich in ellagic acid, and ellagic acid and protein complexation reaction, the generation of indigestible protein ellagic acid complex, affecting digestion and absorption and reduce the nutritional value, so it is not recommended to eat together.
Common protein-rich foods are: eggs, peanuts, fish, shrimp, sesame seeds, shellfish, octopus, beef, mutton, pork and so on.