The practice of stir-frying oatmeal is outlined as follows:

1, prepare the raw materials

2, pickled peppers cut into small segments

3, put a moderate amount of peanut oil in the pot, and burn it to eighty percent heat

4, put onion, ginger and garlic, and quickly turn it over

5, add pickled peppers and stir-fry the aroma

6, put in the oatmeal, and put it on a high flame. Stir fry

7, add a little salt, oyster sauce, white vinegar, turn evenly

8, you can get out of the pot.

Notes:

One: onion, ginger and garlic into the end of a quick turn, immediately into the pickled peppers, large fire aroma; two: in the oil temperature burned to eight or nine percent of the time, into the oatmeal, large fire stir-fry; three: oatmeal should be drained of water; four: rapid stir-fry, break the raw seasoning put seasonings and then turn evenly and immediately out of the pot.

Oil oats are rich in nutrients, is very refreshing and delicious vegetables. Winter like to eat hot pot, taste is good, but also easy to fire, just oatmeal to help, low-calorie high-nutrition oatmeal, is a very popular dish. Stir-fried oatmeal always feel a little less what, so add a few pickled peppers, chili pepper after pickle altar soaking, has been a little not spicy, unique flavor, add oatmeal mixed stir-fried to not only taste delicious, and color and lustre bright.