To maintain good health during the dog days, you should pay attention to sleep, exercise appropriately, eat a light diet, and prevent damp diseases. These seven types of people are suitable for health maintenance during the Dog Days: Qi deficiency type, Yang heat type, peaceful type, phlegm-dampness type, Yang deficiency type, and Yin deficiency type.

First, mentality and sleep

Don’t ignore mood problems in any disease. A good mentality and a relaxed mood are the magic weapons to overcome diseases. Nervous mood, excessive thinking and excessive stress, All can cause damage to the spleen and stomach. A deficiency of the spleen can lead to internal dampness. If you find that your tongue coating is thicker than before, forming a white and greasy tongue coating, it means that you have internal dampness. At this time, you should pay attention. People often treat the tongue coating as Thickening is said to be a sign of getting angry.

Indeed, in most cases, thickened tongue coating and oral ulcers co-exist. If you encounter this situation, it means that you may be under too much work pressure and need to adjust. To relieve the pressure, the most important thing is to improve your sleep. High-quality sleep is a good medicine for reducing and clearing fire. After you sleep well, you will find that the symptoms of getting angry will disappear on their own.

The second is exercise

As the saying goes, "Practice in the winter and practice in the summer." This is the experience summed up by the predecessors in the long-term exercise process. Although there is a certain scientific reason , but it also varies from person to person. For the elderly and those with weak physiques, it is definitely not appropriate to blindly emphasize "summer training during the three volts". When the maximum temperature is between 30 and 33 degrees Celsius, the elderly should reduce the amount of exercise, preferably within half an hour.

The best way to prevent and remove dampness is "micro-movement", which means moving the limbs slightly to slowly restore the body's yang energy and gradually dissipate the moisture. Don't sweat profusely during vigorous exercise. This way, the qi will be released with sweat, and the qi will be injured, and the metabolism of water and moisture will be affected. Although part of the water and moisture will be dissipated with sweat, the internal moisture will come out again, and the moisture will not be removed in the end.

When choosing sports, it is not recommended to do strenuous exercise outdoors and during the day such as mountain climbing in summer. It is recommended to choose sports activities such as swimming and jogging in the morning and evening. When exercising outdoors, be prepared with heatstroke prevention medicines, including Huoxiang Zhengqi Liquid, Shidishui, Rendan, etc.

In addition, if you are traveling by car, before setting off, be sure to turn on the air conditioner and windows in the car to allow the air in the car to circulate before entering the car. Try not to close the windows for 3 minutes before starting to drive, and give some time to allow the air in the car to escape.

The third is diet

Traditional Chinese medicine advocates "taking the laxative as the function and the laxative as the supplement", dredging the six internal organs, unblocking the qi mechanism, promoting clearness and reducing turbidity. Therefore, it is not advisable to overdo it before the summer solstice or autumn throughout the year. During the dog days of summer, diet should be the main focus. Dietary maintenance in summer mainly focuses on clearing the mind, preventing heatstroke, nourishing yin and promoting body fluids.

In addition, appetite decreases in summer and the function of the spleen and stomach is relatively sluggish. If you eat too much fatty, sweet and greasy food, it will damage the stomach and spleen, affect the digestion and absorption of nutrients, and harm your health. Therefore, mung beans, coix kernels, vegetables, fruits, lilies, polygonatum odorifera, etc. are the best foods in summer.

First of all, avoid drinking a lot of alcohol. Big fish and meat. Alcohol can help dampness. The fat, sweet and thick taste is greasy and hinders the stomach, and it can also help dampness. Excessive diet and insufficient transportation and transformation of the spleen and stomach can cause retention of water and dampness.

Spleen deficiency generates internal dampness, and over time a dampness-rich constitution is formed. If the person is in an environment with high levels of moisture, dampness-related diseases will occur. How to improve this physical condition? The simplest way is to eat ginger. As the saying goes: "Eat radish in winter and ginger in summer without asking a doctor to prescribe medicine." Ginger can

warm spleen yang and dispel cold and dampness. Hezhongfa is also a good medicine for preventing heatstroke, removing dampness, dispersing cold and relieving external symptoms. You can eat two slices of ginger every morning (you can also soak it in vinegar for five or six days before eating), and your damp constitution will gradually change.

You can also often drink lotus leaf tea, eat barley and poria porridge, etc. In coastal cities, the dog days of summer are also called sauna days, and the humidity is shrouded all day long. You should often eat fresh fruits, vegetables, and lean meats. , freshwater fish, shrimp, soy products, etc. to clear away heat and dampness, and eat less fried, flavorful or overly salty and spicy foods.

Others, such as mung bean porridge, red bean porridge, lotus seed porridge, japonica rice, glutinous rice porridge, lotus leaf porridge, etc., should be eaten together regularly, so as to relieve heat and dampness, expel moisture in your body, and maintain good health. balance.

Fourth, the most important thing about damp diseases is prevention

Once you get damp diseases, it is very difficult to cure, especially in the summer when the heat and dampness are high, prevention is the most important. Teach you the simplest dietary therapy method for removing dampness: First, drink a cup of honey water in the morning; for cooking at noon, you can eat fried yam, lily, cold white fungus, etc.; in the evening, you can eat sword beans, white lentils and glutinous rice to make porridge; or adzuki beans, japonica rice, Use an appropriate amount of white sugar to cook porridge; mung bean porridge can also be eaten. In short, eat three meals a day, and don’t forget to remove moisture.

1. Qi deficiency constitution

These people have tired limbs, loose muscles, and do not like to exercise. People with qi deficiency should focus on replenishing the spleen and lungs, and should be careful to avoid wind evil. In terms of diet, it is advisable to eat things that are mild and warm in nature, such as yam, longan meat, lotus seeds, etc.

2. Damp-heat type

The skin color of these people is often yellowish, with a "turbid" and not refreshing feeling. Nursing care should focus on strengthening the spleen, removing dampness, soothing the liver and promoting gallbladder. It is advisable to eat light and dehumidifying foods, such as winter melon, bitter melon, mung beans, barley, kelp, etc.

3. Yang-heat quality

This type of person has a strong physique, a ruddy complexion, and a high-pitched voice. Nursing care should focus on promoting body fluids and nourishing yin. It is advisable to eat more fruits and vegetables in your diet, especially cucumbers, bitter melons, watermelons, pears, apples, rock sugar, etc.

4. Peaceful and peaceful people

This kind of people are fat and thin, well-proportioned, strong and strong, with sharp eyes and full of energy. Its health-preserving principles are to coordinate yin and yang, smooth qi and blood, and promote metabolism. There are no dietary restrictions on species.

5. Phlegm-dampness constitution

This type of people often have fat waist and abdomen, heavy limbs and tiredness. They should focus on soothing the liver and regulating qi. In terms of diet, it is advisable to eat things that strengthen the stomach, promote qi, and activate blood circulation, such as tangerine peel, roses, jasmine, hawthorn, etc.

6. Yang deficiency constitution

These people are afraid of cold, their limbs are not warm, and they often feel cold on their back and below the knee joints. People with yang deficiency should focus on warming and nourishing the spleen and kidneys, and doing exercise. It is advisable to eat warm foods, such as lychees, longan, mutton, etc.

7. Yin deficiency constitution

Most people are thin or elongated. Such people are afraid of heat, have hot palms and soles, and have dry or oily skin. The principle of health preservation is to nourish yin and reduce fire, calm down and calm the mind, focusing on dietary conditioning and mental conditioning. In terms of diet, it is not advisable to eat warm, spicy, and fragrant foods. It is advisable to eat light and moist foods, such as grapes, pears, bitter melon, cucumber, etc.

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