What are the benefits of fish oil for the eyes
Fish oil is not good for the eyes. Eating fish oil is actually not good for an individual's eyes, because fish oil has almost no effect on the eyes, and there is no treatment for nearsightedness, farsightedness and other eye diseases, but fish oil is helpful for human health. Such as fish oil is equivalent to the scavenger of human blood vessels, can prevent atherosclerosis, stroke and heart disease, but also to prevent the formation of arteriosclerosis, at the same time, rheumatoid arthritis patients, diabetics, hypertension patients can eat some fish oil. Deep-sea fish oil is defined as the common name for unsaturated fats in the body of marine fish. Fish oil is the vegetable fat of fish body that contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The general fish body contains EPA, DHA total number is particularly small, only the cold region of the deep sea fish, such as salmon, tuna, etc. body EPA, DHA composition is very high, and other small animals on the land body basically no EPA, DHA.
Fish oil on the fat loss to help
Eat fish oil does have a certain weight loss effect. The main reason is that fish oil can reduce the content of LDL in the body, can reduce blood pressure, reduce blood fat, so as to play a certain weight loss effect. From a nutritional point of view, fish oil in the dha and epa content is relatively rich, can nutritional brain nerves, improve memory, with the removal of blood clots, blood stasis effect. And can to a certain extent to supplement the rich vitamin e, for the facial parts of the pigmentation, and fine wrinkles have improved. Deep-sea fish oil, refers to the unsaturated fatty acids extracted from deep-sea fish, divided into epa and dha, has a certain hypolipidemic effect, can prevent cardiovascular and cerebrovascular lesions. But only high purity fish oil has the effect of lowering blood fat. And you need to have the gene that utilizes deep sea fish oil to achieve the therapeutic effect. And the domestic population has less than 20% of this type of fund, in addition to excessive consumption of deep sea fish oil there are many side effects, easy to cause love gas bad breath, stomach acid, heartburn, nausea, loose stools and rashes and so on.
Does fish oil work for high blood pressure
Nowadays there is a lot of information generated, deep sea fish oil is able to inhibit hypertension disease, but this claim has no scientific basis, because fish oil is not a drug, it can not be a complete replacement for the effectiveness of lowering blood pressure, lowering blood pressure, naturally, it is not able to cure high blood pressure disease. Fish oil contains ingredients that have the effect of regulating blood lipids, moderate consumption of fish oil agents can reduce the body fat intake, can improve the absorption of other powerful substances, and then make the incidence of cardiovascular and cerebral diseases decreased. However, for those who have problems with blood lipids, it is necessary to use lipid-lowering drugs in order to effectively prevent the deterioration of the disease. Although fish oil can not completely control the disease, but the patients of this disease can change the condition of the body through fish oil to reduce the incidence of this disease, so that fish oil is a kind of health care products to prevent the occurrence of the disease, but if the high blood pressure patients with heart problems, it is not recommended to take fish oil.
Fish oil is useful for hyperlipidemia
Currently known health products in the deep sea fish oil is relatively speaking, the improvement and regulation of blood lipids, compared to other drugs, or have a certain effect, but the premise of the drug is to look at the current specific level of their own blood lipids, if the blood lipids are very high, it is still recommended that the doctor's guidance in the formal oral lipid-lowering medication, deep-sea fish oil is only as a Deep sea fish oil is only as an auxiliary product, do not recommend relying on oral, so as not to delay the condition, the specific use of medication please follow the doctor's instructions. Deep-sea fish oil refers to the unsaturated fat components extracted from deep-sea fish and animals, respectively, EPA and DHA, has the effect of lowering blood lipids, the prevention of cardiovascular and cerebral hemorrhagic lesions have a good effect. Want to lower blood fat, the U.S. Food and Drug Administration only recognized high purity, only the doctor prescribed prescription to get. Most of the deep-sea fish oils available in stores are not up to the effective concentration, and some even contain harmful ingredients.