In the process of choosing what vegetables to use as complementary food for babies, it is a modest knowledge. Mothers may wish to look at the vegetables listed below to help their babies grow up healthily.

1, carrot

Carrots contain carotene1.35g per 100g, which is the highest carotene content in all vegetables. 70% of the vitamin A that normal people usually need is converted from carotene. Vitamin A plays an important role in improving immune function, preventing infection of respiratory tract, urinary tract and other organs, and promoting baby's growth and development.

2. Lettuce; lettuce

Lettuce contains a lot of water, dietary fiber, vitamin B 1, B2, B6, vitamin C, vitamin E and other vitamins, which can enhance the baby's immunity and resistance. In addition, lettuce also contains minerals such as calcium, iron and copper, which can promote the development of baby's bones and teeth and prevent rickets in children.

Step 3: tomatoes

Tomatoes contain about 80% ~ 90% lycopene, which can be said to be a natural warehouse of lycopene. In addition, tomatoes are also rich in vitamin C and vitamin E, which can improve the baby's immunity.

4. Pumpkin

Pumpkin is rich and comprehensive in nutrition, and its fruit contains sugar, vitamins and 17 amino acids needed by protein and babies. In addition, pumpkin is rich in zinc, which can participate in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for infant growth and development.