People around 30, from the point of view of calcium supplementation, the first thing to do is to carry out food calcium supplementation.
Calcium-rich foods, such as tofu, vegetables, fruits, soy products, these are calcium-rich foods, this is from the point of view of the content of calcium, but the utilization of calcium, mainly from the regulation of vitamins, vitamins that regulate the absorption of calcium, supplementation of vitamin D is very important. That is to say, first of all to supplement vitamin d, vitamin d is very important to the regulation of calcium absorption.
Calcium-rich foods, such as tofu, vegetables, fruits, soy products, these are calcium-rich foods, this is from the point of view of the content of calcium, but the utilization of calcium, mainly from the regulation of vitamins, with the regulation of calcium absorption of vitamins, supplemental vitamin D is very important. That is to say, first of all to supplement vitamin d, vitamin d is very important to the regulation of calcium absorption.
The calcium content of the food intake is rich, if the vitamin D that regulates the absorption of calcium is deficient, the intake of calcium is difficult to play a role, so it is necessary to supplement the adequate amount of vitamin D.
The calcium content of the food intake is rich, if the vitamin D that regulates the absorption of calcium is deficient, the intake of calcium is difficult to play a role, so it is necessary to supplement the adequate amount of vitamin D.
It is important to supplement the vitamin D.
This is important to supplement the vitamin D. It is important to supplement the vitamin D. It is also important to supplement the vitamin D.
Foods rich in vitamin D, such as animal offal and liver, are rich in vitamin D.
These foods have been used in the past few years as a source of vitamin D for many years, but they have been used in the past few years for many years. In addition, you can also replenish the vitamin d in your body by
sunbathing, which is also a better way to replenish the vitamin d in your body.
Foods rich in vitamin D like animal offal and animal liver, are foods that are richer in vitamin D. Also, by
sunbathing, you can also replenish the vitamin d in your body, which is also a better way.