1, mint

Mint will relax the esophageal sphincter, which is an important cause of stomach acid. Mint hurts the stomach, not only to eat less mint, but also includes to eat less of a variety of food containing mint, such as less mint tea, less chewing mint candy, mint gum, etc..

2, soda

Soda is a stimulating drink, it can stimulate the stomach and intestines, which leads to gastrointestinal discomfort; fruit juice in moderation to help health, but fruit juice usually contains a lot of sugar, excessive drinking, the same will increase the burden on the stomach, which can lead to abdominal distension, stomach ache, and other problems.

3, beans and coffee

Beans and coffee are foods that people with a healthy stomach can't eat. Beans contain oligosaccharides, which are not easy to digest and can easily lead to intestinal gas production. Coffee will stimulate the stomach and lead to excessive secretion of gastric acid, which can lead to indigestion and acidity, and is equally likely to hurt the stomach.

4, broccoli and tomatoes

Broccoli and tomatoes are also bad stomach people should eat less food. Broccoli contains soluble dietary fiber, it can only be broken down in the colon, and produce a lot of gas, the stomach is not good. Tomato is a very acidic food, it can stimulate the stomach to produce too much stomach acid, is containing acid reflux, heartburn symptoms of the people can not or try not to eat food.

5, chocolate and chili peppers

Chocolate contains a large amount of theobromine, the same role as peppermint, will lead to relaxation of the esophageal sphincter, which leads to the flow of acid into the esophagus, affecting the health of the stomach. Chili peppers are very irritating, and for southerners, they tend to irritate the stomach, leading to stomach pain and other problems.

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/health.people.com.cn/n1/2016/0823/c21471-28657357.html "target="_blank "title="People's Daily News - How to nourish the stomach daily best gastric method are here" > 人民网-如何养胃日常最佳养胃法都在这儿了