Steamed sea cucumber

Ingredients: 400g Gongshenbao sea cucumber, 200g cooked ham slices, 100g bamboo shoot slices, 80g cooked chicken skin slices

Seasoning : Appropriate amounts of cooking wine, refined salt, monosodium glutamate, scallions, ginger slices, pepper, vanilla benzene, and chicken broth

Method:

1. Wash the water-coated sea cucumbers and put their backs down Spread out and cut into slices about 3.5 cm wide. Cut each slice straight to 1/2 of the diagonal line. Blanch it in a pot with boiling water, then add chicken soup, boil and remove.

2. Arrange the ham slices, bamboo shoot slices, and chicken skin slices neatly in a bowl, then arrange the sea cucumber slices on top, add onions, ginger, cooking wine, and chicken soup, steam them in a cage for 30 minutes, take them out, and pick them up. Remove the onion and ginger, and decant the soup.

3. Put chicken soup, salt and MSG in the pot and bring to a boil. Pour into a bowl and sprinkle with coriander and pepper. Serve.

The nutritional value of sea cucumbers:

1. It can nourish the kidneys and replenish essence. From the perspective of traditional Chinese medicine, sea cucumbers are sweet, salty and flat in nature and taste. They enter the kidney meridian and are useful for kidney deficiency. People with soreness and weakness in the waist and knees, pain in the waist and legs, and white hair and beards, if they eat sea cucumbers appropriately, can relieve the above symptoms by tonifying the kidneys and replenishing essence.

2. It can nourish blood and moisturize dryness. It can treat upset, insomnia, and dreaminess caused by blood deficiency, constipation and difficulty in defecation caused by intestinal dryness, and cough, phlegm, and cough caused by dryness of the lungs. For people with anemia, if they eat sea cucumbers appropriately, they can nourish blood, moisturize dryness, and relieve the above symptoms.