As a kind of traditional Chinese medicine, Poria is not recommended to be taken over a long period of time, which may cause certain side effects. Poria has the effect of diuresis, and if you eat it over a long period of time, it is very likely to lead to the symptom of frequent urination, especially for the patients who have a kidney deficiency, which will exacerbate the symptom of kidney deficiency and lead to a more weakened body.
Eating Poria for a long time may also cause stomach disorders, because Poria is rich in starch, so it will stimulate the secretion of gastric juices, and if you eat it for a long time, it will lead to an increase in secretion of gastric juices, which has a certain effect on the stomach lining.
2 How long does Poria eat have effectIt depends.
If you are using Poria to treat a disease, you can't just eat Poria, but also under the guidance of the doctor with other herbs, so that you can play a better effect, in this case, generally 3~5 days can have a role, but the specific effect is still based on individual differences.
If it is used as a health care herb to eat, you need to eat in moderation and a long time to have an effect, but the time should not be too long, only need to restore health, or within 10 days to stop taking it can be, because at this time Poria has only a regulating effect on the body, the effect is not very obvious.
3 Poria has side effects when you eat too muchYes.
1. Poria cocos is rich in starch, if you eat too much of it, it is likely to cause indigestion, for the spleen and stomach will have a certain effect.
2. Poria has a diuretic effect, if you eat too much, it will lead to excessive water discharge in the body, and water-salt metabolism disorders, causing excessive loss of sodium ions, potassium ions. For the body's water electrolyte balance has a certain impact.
3. Excessive water loss may lead to symptoms of dry mouth and thirst.
4 How many pcs of Poria Cocos are suitable to eat in a day6~10 pcs or so.
Poria cocos is a lot of fungal filaments twisted and piled up, and after treatment of the Chinese medicine Poria are formed after concocting, so generally very hard, if the human body to consume, it will be very difficult to digest, and Poria cocos is difficult to dissolve in water, so it is recommended that you don't need to consume too much in a day, about 6~10 pcs can be enough.