01. Drink a glass of water every morning when you wake up, whether it is lemon water, honey water or warm boiled water. If you stick to it, you will find that your intestines are smooth and your spirit will be better.

But remember, don’t drink ice, it’s better to drink warm. Although drinking Taibing when you wake up is very refreshing, it is not good for your stomach and body.

02. It is impossible to stretch your body every day, but if you continue to stretch, you will have small gains. It was too boring to stay at home during the epidemic, so I insisted on doing some leg stretching exercises every day.

After I came back, people around me said that I seemed to have grown a little taller. I didn’t know if it was a visual problem. It may also be that the legs are straightened and it looks taller, but no matter what, there is still gain.

03. When breathing, bulge your lower abdomen when you inhale, and retract your lower abdomen when you exhale. If you continue to do this, although it will not be as amazing as the legend, it will exercise the vest line, but this breathing method is also good for the body.

Article Picture 3

04. Always remind yourself not to shrug and let your shoulders sink. Sticking to it will make your shoulders look better and your whole person look more energetic.

If you habitually shrug your shoulders, it will not only easily cause a slumped back, but also shorten the distance between the neck and the shoulders. From a visual point of view, the whole person will have no neck.

05. Insist on tidying up your own things and room. This is a bit of a waste of time for some busy or lazy people.

But keep doing it and enjoy the process calmly. Not only can it soothe your mood, but you can also exercise your storage ability. The important thing is to see the messy things become neat and tidy after you clean them up. Wouldn't it be a sense of accomplishment?

06. Writing a diary or doing a handbook is actually a very enjoyable thing, especially now that people are very busy, tired, and under a lot of pressure, and the things they can remember are becoming more and more difficult. Come less and less.

So I write a diary every day and do some handwriting. Write down some meaningful things so that when you recall them later, you will have something to recall.

Article Picture 4

07. Keeping accounts will help you know your expenses, so that you will not know where the money was spent when you finally see the balance.

And insisting on keeping accounts can also "cure" the problem of spending money indiscriminately. After all, if you know your own expenses, you will know where to reduce them.

08. Persist in introspection and meditation. After all, people only think about some issues that they usually don’t notice when they are quiet. Moreover, people who insist on introspection can easily break through themselves and improve themselves.

09. Keep writing. I personally feel that writing is really calming. Moreover, there is a certain truth in the saying "seeing words is like seeing people". The words written by a person will express that person's personality to a certain extent.

10. Keep writing. Writing is actually quite boring for many people, but if you keep doing it, you will definitely gain something.